Wishing we had the vitality of our younger days and turning back the clock is what we often think about as we grow older. In this article you will learn what is the best food that slows down the aging process, but first you have to learn what happens to your body when you grow older.
As we grow older, free radicals pose as one of the greatest threats to our health. In our bodies, free radicals are unstable oxygen molecules that collide with other tissues and particles. When there are…
Article Body:As we grow older, we often wish we could turn back the clock and have the vitality of your younger days. The best food that slows down the aging process is what you’ll learn in this article but you first need to learn what happens to your body as you grow older.
As we grow older, free radicals pose as one of the greatest threats to our health. Free radicals are renegade, unstable oxygen molecules that collide with other particles and tissues in our bodies. Free radicals run wild attacking unhealthy and healthy parts of the body when there are too many of them. Because of this, cancer and heart disease are the results.
A successful shield against free radicals are antioxidants. They alter cancer growth and act as anti carcinogens. Donating an electron to a free radical and converting it to a harmless molecule are chemical substances called antioxidants. Free radicals are kept from damaging blood vessel membranes and are intercepted by antioxidants. Besides helping the blood flow to the heart and brain, it can also help against cancer causing damage.
The best antioxidant is normally consumed for enjoying life and this is the good news. So why not get started today with a healthier eating lifestyle.
There are various types of antioxidants. As part of your everyday diet, you should balance all the following foods to reap the healthy rewards.
Each day, 2 glasses of red wine would provide a great source of antioxidant. If drinking wine is not what you like to do, then you can get the same effect by drinking 7 glasses of orange juice.
Providing one of the richest sources of antioxidants is dark chocolate. What you must not forget is that chocolate is high in fat and if you are on a diet – bee careful.
Apple juice is rich on antioxidants and has some pleasant side effects. Apple juice turns fat into cholesterol and helps prevent heart disease.
Many people eat carrots. What they don’t know is that carrots are a valuable antioxidant. Recommended is 5 or more servings on a week in order to take the strain of the immune system.
Instead of black tea, green tea is a healthier choice. Drink green tea if you want to cut hypertension to about 65% or more.
In this article, you’ve learned about some of the best antioxidant food that slows the aging process. There are no excuses why you shouldn’t start today. While enjoying life, make the smart food choices.
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