For some people it’s so difficult to get a flat stomach that they give up before they achieve their goal. This is generally because most people attempting to get a flat stomach are not dieting in a healthy manner or are doing the wrong exercises. So what diet and exercise techniques can really help you get a flat stomach?
Surprisingly, the path to a flat stomach does not lie in crunches or sit-ups. Doing cardio exercises is definitely the best way to get a flat stomach. Cardio exercises burn way more calories then simple stomach exercises such as crunches or leg lifts. Cardio exercises actually burn fat from your entire body, instead of just one targeted area. The fat will burn off your stomach allowing for your stomach muscles to show through.
This is the key to getting a taut, flat stomach! If you can’t start exercising right now, you should at least make some changes to your diet. Then once you’ve gotten your diet down pat, and a cardio routine in place, you can start adding in crunches to further strengthen your core and flatten your stomach.
But which crunch exercises are really going to work? For your upper abs, your best bet is the basic crunch. You’ll probably want an exercise mat, since you’ll be lying on your back to do this exercise. Keep your hands to the side of your head and your knees bent in a 90 degree angle. Lift your shoulders from the ground like you’re trying to bring your knees and chest together. Remember not to move your legs at all! Just use your strength to lift with your stomach muscles. You will be doing this 15-30 times in sets of 3-4. It is best to rest a few minutes in between sets.
For lower abs the best workout by far is a reverse crunch. To preform a reverse crunch you lie on your back with your hands placed directly to the back of your head, bend your knees and hold your feet about 5 inches off the ground. You need to slowly bring your knees toward your chest and pick your butt slightly off the ground. Concentrate hard on tightening your stomach muscles. Perform do this exercise in sets of 3-4. As before you should repeat the move 15 to 30 times per set and rest for about 2 or 3 minutes in between.
There are other various exercises out there that can help you get a flat stomach, but these 2 are definitely the best. The main problem people face when trying to get a flat stomach is in proper dieting and executing the exercises for their abs incorrectly. I highly suggest taking these tips in this article serious, and performing these exercises exactly how they are outlined. Do not cheat yourself at the opportunity to get a flat stomach. If the workout calls for 3 to 4 sets don’t only do 1 and then try to make up for it the next day with 5. Consistency and routine is the key to success and achieving a flatter stomach. Good luck and get exercising!
This article has been written by the author, David. Should you require any moreDiet Plans To Lose Weightplease visit his Fast Ways To Lose Weight resources!