A 2,000-calorie diabetic diet means that you have no more and approximately two thousand calories of food helpings per day. This diet isn’t at all a no-sugar diet, no-carb diet. Rather, it’s a healthful diet which has all of the food groups but is low-calorie and fat.
When on a 2,000-calorie diabetic diet, the perfect breakfast should consist of two slices of bread or two rice cakes or half a cup of pasta, one cup of skimmed milk or a cup of sugar free yogurt, one egg in any form, boiled or poached or scrambled and surely one serving of one’s favorite fruit. One can have a sandwich, too, and the marg spread on it will make contributions to the fat portion of the breakfast. The egg can be substituted with 2 bits of bacon. The idea is that the breakfast of the diabetic patient incorporates all of the goodness of the numerous food groups.
For lunch, one can have a bowl of pasta, two servings of your fave plants and a beef product, as an example chicken or turkey.
Ideally, the plants and the meat should not be cooked in too much oil, for oil itself contributes to calories. The pasta can be substituted with a cup of cooked brown rice or 2 to 3 slices of bread. Fish, too, can be had for lunch, for it is an glorious source of vitamins.
The afternoon snack can consist of a fruit, 2 – 3 saltines or crackers, and half a cup of tea or coffee made with artificial sweetener.
For dinner, there should be 3 portions of meat or fish, like salmon or tuna, which is best served baked or roasted ; 1/2 a baked potato or 2 – 3 pieces of bread ; two helpings of veg ; and a fruit. One can have a cup of milk accompanied by cheese or one or two saltines as the nightcap.
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