Sample Diet 1 :
Breakfast :
Two scrambled eggs, two pieces of bacon, 2 bits of whole grain grain toast, a single cup of skimmed milk and one serving of jam and preserves will make the perfect breakfast for a two thousand calorie diet plan.
Morning snack :
The morning break can be anything of your choice but the total calorific content of your morning break should be around a hundred calories.
Lunch :
You can dine on anything you like as long as the total calorie count for lunch comes around 450 calories. Three crunchy tacos would be a superb choice for lunch.
Afternoon break :
Enjoy any dairy product for an afternoon snack. Low fat cottage cheese, low fat cheese and fat-free yoghurt are one or two recommendations. Simply a keep a watch on the calorific content in order that it does not surpass 110 calories.
Dinner :
3 ounces of steak ( stove roasted, griddled or pan roasted ), a small baked potato, marg, a half cup of beans ( baked ), multi grain bread and a mixed salad made of lettuce or spinach with a little lemon, a table spoon of shredded cheese, a slice of tomato and cucumber and a 60 calorie salad dressing of your choosing.
Bedtime snack :
You may have a bedtime break of a cup of skimmed milk blended with half a cup of strawberries.
Sample Diet 2 :
Breakfast : ( 570 calories )
Omelet from three whites of the eggs and one yolk with cut onions and garlic, 2 bits of unprocessed wheat bread with jam, natural fat free yogurt and a tiny piece of fruit. This could make up the tasty breakfast for a 2000 calorie diet plan.
Lunch : ( 530 calories )
Lunch comprises of chicken pasta salad, four tablespoons of wholeweat pasta and fruit juice worth ninety calories.
Break : ( 2 hundred calories )
Two bits of malt loaf with a thin smear of butter.
Dinner : ( eight hundred calories )
Chili Con Carne, salad with light dressing, and one little fat free fruit trifle.
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