Are you able to reverse type 2 diabetes with a vegan diet? Apparently studies have shown that you can in fact reverse your diabetes on this type of diet. The reason behind this is that people on a strict vegan diet have a much better chance at reversing type 2 diabetes because of the food that they consume.
One of the main aspects of reversing your diabetes is by implementing a plant food only diet.
There are many health risks that diabetics have to deal with including high blood pressure, high blood sugar levels and the main contributor to heart disease is cholesterol.
An important point to remember when you are purchasing foods for your diet is to know that foods that come from animals all contain some form of cholesterol where the foods that come from plants do not contain any cholesterol and this is why plant foods are beneficial to add into your diet.
Vegans have the secret when it comes to reversing type 2 diabetes. The reason behind this is the type of foods that they consume. They only eat plant based foods and no animal food products at all. This gives them the upper edge over people when trying to reverse type 2 diabetes.
You will need to monitor the foods that you eat because you body actually produces it’s own cholesterol. When you are on a vegan diet, you will need to make sure that you eat enough protein so that you can give your body the requirements it needs.
Meeting the protein recommendations in a typical adult male a vegan needs around 2.5 to 2.9 grams of protein per 100 calories and the typical adult female vegan needs around 2.1 to 2.4 grams of protein per 100 calories. The protein that is required by your body is easily achieved with the foods that are recommended for a vegan diet.
Protein is made up of amino acids that are often known as building blocks. Our bodies have a biological requirement for amino acids not for protein. There are twenty amino acids that are considered essential for us, but our bodies cannot make nine of these and this is why we need to get them through our diet. In fact those nine amino acids are essential so that our body can make protein.
Some foods that are recommended for eating is a variety of legumes, seeds, nuts, vegetables and unrefined grains each day will allow you to get the essential amino acids that you’re your body requires. Being on a strict vegan diet will allow you to reverse your type 2 diabetes and achieve optimum health once more.
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