Alcohol remains one of the most frequently abused drugs with around 10 per cent of the population thought to have problems with alcohol consumption. The effects of alcohol can be devastating both in the physical sense for the person drinking the alcohol as well as affecting their relationships with others in their lives. If you, or someone you know, has issues with alcohol, there is a lot of alcohol counseling Aurora that can help.
There are three separate levels of drinking: heavy drinking, problem drinking and alcohol dependence. To be a heavy drinker it is considered that you have more than 21 alcohol units per week. In the case of men this means around 10 pints of beer or 11 glasses of wine. For women the equation is a little different with 7 pints of beer or 11 small glasses of wine.
Problem drinking happens when you are beginning to cause health damage to yourself and your drinking may also be affecting your personal relationships and your work. You may expose yourself and others to danger through risky behaviors such as drink driving or you could be verbally, emotionally or physically abusive towards others.
Being able to accept that there is a problem with your drinking, is the hardest step of all. It can be a very painful journey to admit to the problem and begin to seek help to overcome it, but the benefits are immense. By admitting to the problem you are taking control and moving towards a happier and healthier future. Often people begin to drink in order to mask pain or relieve depression and anxiety.
There are various symptoms that you can have when you are dependent on alcohol, these can include: drinking everyday, requiring more alcohol to become intoxicated, having the shakes and feeling anxious when you are not drinking, drinking alone, drinking in the morning, experiencing memory loss or black outs. If you are concerned that there is a chance that you have issues with alcohol, then you can get a lot of support to help you through.
By getting counseling you will be able to confront the causes of your drinking and also repair the relationships that your drinking may have damaged. A trained counselor can offer you a lot of support with managing your condition.
Accepting that you have a problem is the hardest part of all: once you have done this and contacted a counselor, you can begin to repair your life and reclaim it. Your alcohol counseling Aurora therapist can help you to put into action a plan that will get your life back on track.
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