All individuals struggling with their weight, teenage girls, adult women and/or men, get sucked into the advertising hype they see on a daily basis in TV adds, print adds or adds on the internet. Everywhere we turn we are constantly slammed with fad weight loss programs or dangerous weight loss drugs. When deciding on what is the best solution on how to get skinny fast, it is almost impossible to choose the correct way because all the average person does is simply make a guess, and then they follow it.
Everyone who is trying to lose weight, especially the very young girls who are just facing weight issues for maybe the very first time, fall prey to the many unhealthy diet programs, or even risky fat loss drugs that are on the market.
When you are overweight or obese, a persons first thoughts are to go on a diet, but in reality, diets are the worst thing a person who is overweight can do. Diets will keep you struggling with weight issues for the rest of your life. Diets are not the answer to getting skinny. The answer is to change your approach to eating. Here is the scoop on 5-Myths that people struggle with today:
Myth #1 – The less you eat, the thinner you will become – FALSE! In reality, it is the complete opposite: In the long-run, the less you eat, the fatter you will become. Starving yourself slows metabolism to a crawl. The slower your metabolism, the fatter you will become once you start eating again!
Myth #2 – Sugar doesn’t effect weight loss – FALSE! The more sugar you have in your system, the harder it will be to lose weight. Sugar comes in many forms and while you are trying to lose weight, sugars need to be eliminated from your diet. From high sugar fruits, to all the different forms of junk sugars; high fructose corn syrup, white table sugar, sugar substitutes, etc., etc. Keep eating sugars and you will stay fat.
Myth #3 – If you just add exercise to your daily routine, you will lose weight – FALSE! It is true that if you exercise you will lose weight, but only if you are eating properly and including the correct fat burning exercises at the same time. And don’t worry if you are not athletic, all you have to do is know how to walk properly and you can burn fat.
Myth #4 – Diet soft drinks are good for you – FALSE! Drink only water. 8 glasses of water a day if you can! Lots of water will flush fat and toxins from your body and boost your metabolism. All sodas or store bought fruit juices are full of either chemicals or sugar and should be avoided, forever!
Myth #5 – Multi-grain, whole wheat or wheat flour are healthy – FALSE! Labels can be very misleading. If the flour has had the “bran” and the “germ” removed, then the healthy nutrients have been removed too, along with the natural fiber. Only eat 100% whole grain or 100% sprouted whole grains, along with 100% whole grain brown rice or other 100% whole grains.
Your daily diet should consist of 50% fruits and vegetables, along with 100% sprouted whole grains, including brown rice, legumes, lentils and dry beans. In addition, you should consume the white meats of chicken and turkey, plus fish and seafood. Include raw nuts and raw seeds, healthy oils, such as cold pressed extra virgin olive oil and avocado. Make sure to drink lots of water daily.
Stay away from fast foods, canned, processed, packaged or pre-packaged foods, and stay away from fried foods, bad fats, and all foods laden with chemicals, steroids and added hormones.
Eating healthier is the key to losing weight, not starving yourself. Plus, if you add proper fat burning exercises to your daily routine, that is how to get skinny fast.
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