Cardio is one of the best ways to keep you in shape. Treadmills and running machines are gaining popularity for those who love to stay fit. Unfortunately, there are people who are distressed by these machines. If you are one of them then it is about time to brighten up your cardio routine.
Any motion that elevates the heart rate that reaches a fat burning level can be considered as cardio. The following are some helpful ways on how to make your workout schedule pleasurable.
Each and every part of our body has its own function and of course our feet are there for many reasons. One of these reasons is to use it for walking. Walking for an hour or 45 minutes can do wonders to your body.
According to studies, many countries are making walking as a part of their culture and people who made walking a part of their everyday life live longer. Well this is no surprise because we all know that our body was designed to move.
Brisk walking is a wonderful way to burn fat. Do not fret if you are the type of person who likes walking at a regular rate. This doesn’t mean that you are not doing anything for your body because it does have a great effect too. As long as you keep your body moving then you won’t have any trouble.
HIIT – Spending hours doing some boring and ordinary exercise routine could deter you from having a healthy lifestyle. That is why someone created the High Intensity Interval Training or HIIT. What it does is that it gives you that healthy physique in a short period of time. How short? Well let’s say, 20 minutes or less in a day. Sounds great isn’t it?
Some might think exercising for 20 minutes could be straining since you will need to give a hundred percent of your energy in such short period of time. Well actually, no. The level of your effort will alternate from highest to moderate base on the workout you’re doing.
If you are tired of working out for hours then it’s about time to consider other techniques in cardio. You will get the same results in half the time according to studies conducted. So there is no need to wear out yourself every time you do cardio. Just enjoy the short period of time spent on it and the result it brings.
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