Calcium is an crucial mineral and is required for human life. However talk about the benefits of coral calcium can be confusing and may make it difficult to put into context how we can benefit from appropriate levels of calcium in the diet, be it from food or from supplemental sources.
Calcium is the most abundant mineral in the human body, and has several crucial functions. More than 99% of total body calcium is stored inside the bones and teeth providing the necessary support to their structure. As a regular function of biology, the living cells of the body absorb new calcium to replace lost calcium or to build upon existing structure as in the case of childhood growth or in healing.
Coral calcium can be a salt derived from fossilized coral reefs. The living coral reefs are endangered and most major reefs are protected by law as they can not be harvested without severe damage to the ecosystem. Coral calcium is harvested by grinding up above-ground limestone deposits that had been once part of a coral reef.
Coral calcium itself is composed primarily of calcium carbonate with little amounts of magnesium as well as other trace minerals. Chemically, calcium carbonate from coral sources is no different than from other sources of calcium, regardless of the claims otherwise by some companies. However, the addition of trace minerals, which might be deficient ones diet, could explain why some claim advantages of coral calcium over much more refined sources of calcium supplements.
Whilst the calcium component of coral calcium is identical to any other limestone deposit, fossilized coral reefs may contain trace minerals valuable to the human body. Though it is unlikely that a well-fed individual could be deficient in any of these minerals, clear dietary data shows that while the average American diet plan might be offering abundant levels of calories, salt, fat and preservatives, it really is otherwise low in nutrition. As a result, lots of people may possibly benefit from a basic level of supplementation of all essential and necessary nutrients, such as calcium.
There have been numerous unsubstantiated claims produced regarding coral calcium, maybe probably the most controversial of which is the suggestion that coral calcium cures cancer by growing pH of the body. Scientific studies have been performed indicating that cancer cells can’t survive at sufficiently high pH levels. Nonetheless, while this could be true when tested in a Petri Dish, the pH needed to kill cancer cells also kills healthy human cells.
An additional issue with the “body alkalinization” concept is that the body pH doesn’t change, regardless of how much calcium carbonate is ingested. The human body can only function effectively within a narrow pH range. It has been shown that if alkalinizing agents are ingested, the body promptly excretes the alkaline components in urine. Attempting to increase the pH of bodies only appears to succeed in raising the pH of the urine. The exact same applies if acidic foods are ingested in that the urine becomes more acidic.
Calcium itself is an essential mineral for human life, and coral calcium is an effective source of it, although by no means the only 1. When researching any supplement, keep in mind that supplements are intended to boost nutrition. They are not developed to treat, cure or mitigate any disease. Nevertheless, high quality supplements are an outstanding way to supplement, but not substitute, the rewards of a good diet.
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