Pregnancy nausea week is a condition that commonly occurs during the first trimester. You’re probably thinking about week long nausea and vomiting. Well, that doesn’t seem concerning if it’s just that long. What you’re dealing with is actually two months long of daily nausea and vomiting. At worst, it can last throughout the entire pregnancy.
We often know nausea and vomiting during pregnancy as morning sickness. Unfortunately, the name don’t fit the actually symptom very well. A typical nausea and vomiting often begins early in the morning, and can recur at noon, in the afternoon and even at night. An “all day sickness” is probably the most accurate name.
Morning sickness has already been around since the “dawn of women kind”, however; its causes still remain a mystery even today. What health experts do know is that during the first three months of pregnancy, women experience a sudden increase of hormone levels and at the same time pregnancy nausea week begins.
Unlike what most people think, pregnancy nausea week don’t always develop during the first trimester. Occasionally, some women develop nausea during their second trimester and even on the third trimester. A study shows that women experiencing morning sickness past the first trimester are experiencing fluctuation of hormone levels. Such hormone fluctuation can last as long as the entire length of pregnancy. An anti emetic drug is often necessary if morning sickness lasts longer than the first trimester.
Morning sickness affects the vast majority of women going through pregnancy. Though it’s a very common condition, its degree of severity is actually unique to everyone. So you really can’t expect to have the same degree of nausea like your neighbors’. Morning sickness isn’t always the same for everybody because our body is unique in every way; including how it responds to pregnancy.
During pregnancy, developing morning sickness is almost always certain. Statistics say that 75%-80% of women develop nausea and vomiting at some point during pregnancy. So how about the possibility of not develop nausea during pregnancy? Yes it’s possible; although there’s just a very little chance of not having pregnancy nausea and vomiting. Either way, having and not having nausea and vomiting during pregnancy is completely normal and safe.
Surviving through pregnancy nausea week is mostly described by women as one of the toughest experience they have to go through during pregnancy. Fortunately, it doesn’t have to always be that way. There are things that can actually help reduce the severity of nausea and vomiting. Start with a simple lifestyle modification. On your pregnancy, eat less and at a frequent rate. A 2-3 hours interval is what most women find effective. The special pregnancy meal plan help neutralize strong stomach acids that’s known to trigger nausea and vomiting during pregnancy.
During pregnancy nausea week, women may experience having cravings. Naturally, we often follow our craving and eat just about anything that we could think of. However, there are foods that can actually worsen nausea and vomiting that should be avoided. Two of the foods known to trigger nausea are spicy flavored foods and greasy food. Snack more on protein and carbohydrate as often as you can. Experts say that it can help relieve nausea and vomiting during pregnancy.
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