Knowing how to do arm exercises for women the right way is important because it’s not easy to hide extra arm jiggle. If you have floppy arm flab, your clothing selection will be severely limited.
In fact, you might as well throw away all those spaghetti strap tops you have hiding in the back of your closet. What happened to the arms you used to have as a twenty-something?
Well, I was in this “situation” for the majority of my life. But I had it bad, because sexy arms eluded me even as a twenty-something. And I spent countless hours doing every single workout program and spent countless money on everything under the sun.
Please learn from my mistakes! Here are some common misconceptions about arm exercises that you HAVE to look out for:
1. The claim that spot reduction is a myth. This one gets half credit. You see, even though you can’t prioritize where your body loses fat first, you can drastically change the appearance of your arms without substantial fat loss. The key is to manipulate the amount of water and carbohydrates in your arms, and to tighten up the underlying muscular tissue.
2. Push-ups are the best exercise for the back of the arm. Do push-ups and you’ll tighten your chest, not your arms. Most of the push-up movement isolates your chest. So please don’t waste your time doing them if you want sexy arms as quickly as possible.
3. Dips. If you do dips on a regular basis, a joint in your shoulder can eventually wear out. And the only solution is surgery and 9 months of rehab. Dips put your shoulder in a very compromising and unnatural position. Don’t do them regardless of what anyone says.
4. Triceps kick backs are great for toning. While triceps kick backs do give you a good “pump”, they are a grossly overrated exercise. Since you have to lean forward and lock your elbow to your side when doing kick backs, it’s impossible to increase the weight without having your form deviate. And the only way to get toned arms quickly is by using heavy weights.
With the above tips you should be able to better navigate all the advice out there about arm exercises for women. Getting sexy arms is not that difficult, but sifting through all the advice is.
Author Katherine Crawford, a fitness expert and former flabby arms sufferer, teaches how to do arm toning exercises. Figure out how to get sexy arms by visiting her blog with advice on how to get skinny arms now!
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