For most people, dreams are mysterious ‘mini movies’ that play in their minds while they’re sound asleep, seemingly without their control, with some being rather pleasant, and others, not so much. However, we now know that it is actually possible to make dream control a complete reality, bringing about what is known as lucid dreaming.
But, what does the term truly mean and how does it work, and what, if any, are the benefits, and is it really possible for anyone to achieve this means of making our nightly journeys into the world of dreaming our own continual series of fascinating adventures? Read on for the answers to these common questions about the art of dream control.
What Is Dream Control?
Dream control, or lucid dreaming is when you are completely aware that you are dreaming while you are doing so; and in control of the events which take place within your dream. Even while your body is sound asleep, your mind knows that you are dreaming and you are in the directors chair for the proceedings.
People who suffer from nightmares frequently can find relief with dream control. Once they learn to use this powerful technique, they can banish their nightmares and get the restful sleep they need.
Common Methods of Inducing Lucid Dreaming
A newer and very effective method of bringing about lucid dreaming is binaural audio. Binaural audio involves listening to two different frequencies at the same time. The effect of this listening is to tune the listeners brainwaves into the proper frequency to achieve the state needed for lucid dreaming, REM sleep.
Prior to the advent of binaural audio technology, now available on CDs and DVDS, meditation and self hypnosis were used to bring about dream control. While these methods are indeed effective, it can take a considerable amount of time to become expert at these techniques.
Besides these methods, there are many other techniques which have been employed by experts in the field. Regardless of how one trains their mind to start using dream control, the idea in every case is to let the dreamer come to the awareness that they are dreaming and start to take control of their dreams.
To do this, we must, of course, begin while we are wide awake, with the key being to remember to do or say something in a dream, which will trigger the recognition necessary within the mind and allow us to then control what happens next.
This can be as simple as telling yourself that you will be dreaming and that you will do or say a certain thing in the dream; which will tell you that you are dreaming, setting off a state of lucid dreaming.
This particular method to dream control is referred to as MILD, or mnemonic induction of lucid dreams, which was discovered by scientist Dr. Stephen LaBerge. With this approach, your brain is then in complete control as to what occurs in the dream, meaning that nothing could or would come of harm to you as it’s simply all in the mind and you are only limited by your own imagination.
Another means of achieving lucid dreaming is by keeping a dream diary or journal, using a small notebook and pen kept by your bedside to write down everything you can remember in the minutes after waking up. After doing this for a few nights, you’ll start to notice being able to remember what you’ve written and have a similar dream in which you can then begin to control what happens.
You can beat back those nightmares, go anywhere, do anything and talk to anyone you want in these dreams. There are no limits except for your imagination to your dreams once you have mastered the techniques of dream control.
However, there can be too much of the good thing which is lucid dreaming. Dreams can tell us important things, according to psychologists. So while you should unlock your full potential to have lucid dreaming experiences, make sure to give yourself some time off now and then to have natural dreams.
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