In life most of the decisions we make are driven by our subconscious mind more so than our conscious mind. Often the things we do are not done from a position of strength but rather from a position of weakness. This is especially true in the area of food.
By observing what you eat and your behavior toward food on a daily basis you will discover the truth of this. You would be surprised to see that much of what you eat you eat because it is there and not because you are really hungry. To find out three main reasons that are responsible for why we eat what we do and when we eat it, read on.
Eating is Pleasurable
If we are honest with ourselves, many times we eat for the simple joy of food. I am sure we can all agree that certain foods taste really good and we derive great pleasure in consuming them. While on the surface this may not be a bad thing, if you are battling health issues or weight gain, it is important that this desire for eating for eating sake be controlled.
Social Eating
Most of us have been to a restaurant and ordered from the menu even though we have had a meal just before we arrived. Usually this happens at certain celebrations. The reason we do it is because we do not want to be the only one at the table that isn’t eating. Someone else might even offer to pay the bill just to get you to eat something. In the end everyone at the table feels ill at ease. However, you need to withstand this type of scenario if your weight and health are important to you.
Stressful Eating
Everyone is guilty of using food to relieve stress. Sometimes I am amazed by just how much joy a little candy can bring! When done in moderation this is not a problem, but if it is done often you start to seriously compromise your health and cause irreparable damage to your body. Eating when you feel stressed is not bad but the key is to ensure that the snacks you eat are healthy and will enhance your performance.
Food is one of life’s great treasures. It is meant to be enjoyed and shared. Despite this, it is important that we make our choices about what we eat and when we eat it. No longer can you be driven by pleasure, social comfort or stress relief. Eating is not wrong it is only when we eat for the wrong reason that damage takes place.
Joseph D. Cooper is a leading expert on diets that work for women. He has used the Medifast diet plan to help his customers achieve optimal weight loss results. In addition to the Medifast diet, Joseph utilizes lots of cardio activity and weight training to get his customers the bodies of their dreams. Visit his website to take advantage of his exclusive Medifast coupon.