Combining cinnamon and chromium provides an inexpensive and effective method of controlling your blood sugar and weight by improving insulin utilization. This is an effective way to lose weight, without high expense.
Studies have indicated that cinnamon improves blood glucose control, particularly after consuming a meal. In medical terminology, this is called your postprandial blood glucose levels. Cinnamon also slows the emptying of food from the stomach to the small intestine which also keeps blood sugar levels from rising rapidly. Cinnamon also lowers insulin demand by enabling existing insulin in your blood stream to work more efficiently, making it an ideal supplement for diabetics.
Due to its positive effect on blood glucose control, a proprietary water soluble formulation of cinnamon called Cinnulin PF has been developed. The manufacturers claim they have removed toxins found in whole cinnamon in this formulation. In their study of patients taking their formulation they claim that test subjects showed a statistically meaningful decrease in body fat, increase in lean body mass and lower systolic blood pressure. Cinnulin PF also supports blood glucose transport mechanisms, into your cells, by enhancing the insulin signaling pathways, according to its manufacturer.
Chromium also aids digestion and improves insulin utilization. Chromium helps turn fats, carbohydrates, and proteins into energy. Chromium helps with weight loss mainly by its effect on blood glucose control. Chromium is necessary for healthy insulin function. With chromium deficiency insulin utilization is decreased. When insulin is not properly utilized in your body you will inevitably store excess calories as fat around your mid section.
In a study conducted at the Health and Medical Research Foundation in San Antonio, Texas, researchers examined the effect of chromium on weight gain. The results of the study illustrate that the group of individuals taking chromium had a statistically significant improvement in their body composition index, an index of their body fat to lean body tissue ratio. The combination of chromium and cinnamon have a synergistic effect on insulin utilization, meaning that their combined use improves blood glucose levels and insulin utilization more than what could be attributed to either one of them individually.
Even though chromium is readily available from various food sources, research has indicated that the vast majority are still deficient in chromium. Chromium is present in, whole grain breads, meats vegetables, fresh fruits, cheese, meat and cheese.
The good news is that chromium and cinnamon supplements are inexpensive and readily available. In fact there are many formulations that are readily available that combine the two into one convenient capsule. This makes it a convenient and inexpensive method of controlling your weight and blood sugar levels.
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