Alpha-lipoic acid is a one of a kind anti-oxidant, with numerous health benefits. It can help in weight reduction, via increased insulin utilization. It also helps diabetics by the reduction of nerve injury. Its anti-oxidant activity reduces damage to organs and is a help to prevent cancer.
Alpha-lipoic acid(ALA) is an antioxidant that is made by the human body and is located in every body cell. It is a co-factor in the production of ATP from glucose. ATP (adenosine tri-phosphate) is the molecular structure used in the body for all activities that require energy. Antioxidants are molecules that break down free radicals, which injure cells. Free radicals are damaging waste products created when the body turns food into energy. Free radicals can harm body cells, decrease the effectiveness of the immune system, and cause cancer. They also injure body organs and are carcinogenic. It is our hope that ALA can assist you with your weight loss diet.
ALA has also been proven to be beneficial in weight loss. However, if you use it on a regular basis, it will assist you with weight reduction and provide additional health benefits. It will increase the rate the glucose is taken into your cells and increase your metabolic rate. This will result in energy being consumed more rapidly in your cells and allow less energy to be left over for storage as fat. In addition, better metabolism of glucose brings about lower blood glucose levels and prevents body fat storage. The decrease in fat storage occurs because inadequate glucose uptake results in increased insulin production. Insulin is a highly anabolic hormone, which causes fat storage.
Alpha-lipoic acid also assists with a condition generally known as autonomic neuropathy, which impacts the nerves in the heart and other organs. A clinical study determined that people with autonomic neuropathy, which is very common in diabetics, improved when taking 800mg of alpha-lipoic acid daily, compared to a control group which took a placebo. In addition to ALA you may also want to consider the long term effects of exercise.
Alpha-lipoic acid can lower blood sugar levels, and its ability to kill free radicals may help reduce pain, burning, itching, tingling, and numbness in people who have nerve injure caused by diabetes (called peripheral neuropathy). Europeans have used ALA for the purpose for many years. In one European study twelve subjects with normal glucose tolerance functioned as a control group in terms of insulin sensitivity. At the end of the treatment period, insulin sensitivity of diabetic patients was substantially increased: short-term oral alpha-lipoic acid treatment increases peripheral insulin sensitivity in patients with type 2 diabetes mellitus.
It is valuable to note that alpha-lipoic acid is different than alpha linolenic acid, which is an omega-3 fatty acid. These two are frequently confused because both can be called ALA.
Alpha-lipoic acid is a one of a kind anti-oxidant since it is soluble in both water and fat. This allows it to be useful in all body spaces. Another benefit of ALA is that it helps regenerate other anti-oxidants after they are exhausted after attacking free radicals. Researchers are convinced that ALA works with vitamins C, E, and glutathione to recycle them when they are depleted.
Numerous research studies have been conducted indicating that ALA has health advantages including increasing cognition and safeguarding the nervous system.
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