Exercise is an important component of maintaining a healthy body and often goes hand-in-hand with dieting, weight loss and a lot of other body image issues. Structuring an exercise regimen often involves taking trips to the gym or even buying your own home gym system, of which treadmills are oftentimes a large part. Treadmills certainly have a lot of advantages and special features that you can use, but you must stop and think about whether you actually want one before you buy. Indeed, many treadmill models and brands exist, including the Sole F80 Treadmill, Trimline 380 treadmill, as well as Life Fitness, Proform and Bowflex brands of treadmills.
The Theories Behind Treadmills
Though treadmills give the individual an excellent cardiovascular workout, treadmills actually were not originally developed for personal use at home. Indeed, Sir William Cubitt introduced treadmills during the early 1800s and these workout machines were originally marketed towards prisons for the purpose of reforming offenders. It wasn’t until the mid-1890s when one of the first health clubs opened in which treadmills were used.
Advantages of Treadmills
Whether you use one of the famous Nordic Track treadmills, a Proform, or the F80 Treadmill, you can rest assured that you will get a sufficient cardiovascular workout. One of the main advantages of investing in a treadmill is the fact that you won’t have to go outdoors to run, or to the gym to exercise. You can walk, jog, or run comfortably in your home, without worrying about traffic, weather, or feeling awkward at the gym.
As mentioned above, treadmills provide users with excellent cardiovascular workouts. When compared to running outdoors, a treadmill reduces the jarring impact on the body, reducing the risk of straining your back, hips, knees, ankles, or other joins. While the impact is reduced, users will enjoy the same health benefits as running outdoors.
Treadmill Features
The design, function and use of treadmills have substantially changed over the past couple of decades. In the beginning, standard treadmills came with no bells as whistles, unlike today. Modern treadmills typically come with many pre-set exercise routines, which allow you to set the incline for the treadmill, the amount of time for which you’d like to run and the speed or pace of the treadmill.
You can make changes to each of these settings and pre-set the values into the program. The F80 Treadmill and many others allow you to program and save multiple routines into the machine’s memory. If you want to, you can create a morning routine, afternoon jog routine, or an evening workout, all of which feature different pace, incline, and complexity settings.
The machines we use today a very user-friendly. Most feature easy touch-and-go buttons, easy to read LCD screens, and hand controls that are simple to figure out. Most of the newer treadmills, including the Sole F80, feature a heart rate display and heart rate chest strap accessories so you can easily monitor your heart rate as you are walking or running. While jogging or walking outdoors gives you the benefit of flexibility in your route and plenty of fresh air, treadmills are a beneficial piece of equipment that will serve you well for many years.
Bilal Hamdan helps with a Sole F80 Treadmill Review Site that educates consumers about different types of Sole F80 and much more.