The new age workouts such as yoga and Pilates are taking the fitness world by Storm. Pilates is soaring high on these popularity charts and can be easily done in the comfort of your home. Get a Pilates band and add resistance workouts as well to make it a complete workout program.
Improving flexibility and targeting your muscle toning is possible using a Pilates band. Although they are used in several other training programs as well, this band of course is best suited for the Pilates workouts.
One of the main reasons these bands are so popular is because they are so inexpensive and easy to travel with. You can easily get a band for under $10 and use it for your home workouts or take it with you to your Pilates training classes.
When you are buying a band, decide on the resistance – strong or regular that you would prefer. If you are just starting out, go for the regular band. Some of these bands also have the option of handles at the end. These give you a better grip and you can perform additional exercises.
Pilates workouts can also be done with other equipments apart from the band. However these machines cost a lot more than the band. The band however can still be used to perform these same routines and give the same benefits.
Ever since these workouts have become popular, the exercise video market has been flooded with several DVDs on these workouts. You can easily find a good training DVD and start your workouts comfortably at your own pace in your own house.
Although starting out on your own is the easiest way to get going, it is recommended that once you are experienced and are serious about Pilates, you should get yourself a certified trainer or join a training class to ensure that your workouts are more effective and injury free.
The best way to learn about Pilates is the internet. Buy a good Pilates bands and start your workouts at home. It is one of the most convenient exercise routines and you can take your routine along with you wherever you go.
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