The positive aspects of sporting lightweight running shoes are ample and complex. Above all when running a race of any length a weight aberration of only a few ounces can make you run significantly faster. For regular weekly running a lighter shoe is unmistakably going to make things quite easier. Certainly, there are downsides to putting on super lightweight shoes that I’ll examine, but for the most part lightweight running shoes are amazing!
In racing, any small control you can get over your fellow players will be a perk. It doesn’t matter if it’s a track meet, an off-road race, or a marathon, the weight of your shoes will be a factor in how fast you can finish. A lightweight shoe will will take less energy to lift and will make the run seem easier by making your feet feel like walking on clouds. Making a switch to a lighter race shoe is a great way to shed time off your PR race times.
During your normal training, a lightweight shoe can provide benefits. Think of your hardest workout of the week. It’s certainly a speed run of some kind, maybe mile repeats? Now think about that run with lighter shoes. You’ll be running lighter and speedier than ever with a fresh pair of lightweight running shoes.
Most of the really lightweight running shoes don’t have much support. So, if your feet have a tendency to over or under pronate, you’ll need to confirm you’re still donning a shoe that will allocate plenty of support. The worst thing that could happen is getting hurt because you put on the inappropriate shoe.
What do I suggest? Get a perfect couple of running shoes specific to the type of races you do. You’ll almost certainly want spikes of some kind for a track meet, while a wide range of shoes are acquirable for additional road races. For your long distance development runs, you’ll need to ensure you’ve got a good combo of ample support without adding a lot of extra weight. Your speed workouts?. You may desire to buy some super-lightweight training shoes just for that endeavor, or you could just don your regular trainers. It’s totally a matter of personal preference.
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