Is it possible for vitamins to cure acne?
Vitamin deficiency which is so prevalent in the United States today can be partly attributed to unhealthy diets. There are only 10 to 20% of Americans who have sufficient vitamin and mineral daily intake. This vitamin insufficiency is the cause of much bodily disease among Americans, foremost of which is the skin which is the largest organ of the body.
There are ways of preventing the formation of acne in the body and one inexpensive way is to consume vitamins that are available aplenty. Vitamins are helpful to the body in so many ways, some are antioxidants and some are antibacterial and are therefore effective against acne. This piece can help disseminate information about what specific vitamins can do in preventing or containing acne.
The vitamins that are good against acne are Vitamins A, B, E, C, Chromium and Zinc. These vitamins work against acne in various ways and will minimize the chance of acne, and if used in combinations may also prevent acne altogether. Women are prone to dieting and therefore cannot take their vitamin requirement through eating alone; instead they take it as supplements, in which case they should avoid consuming more than the right quantity. The reason of strictly adhering to instruction is that too much vitamins may poison the body and may cause some kind of illness.
The skin will benefit from antioxidants like Vitamins A and E. Zinc is not only an antioxidant, but has the added benefit of controlling the production of oil in the oil glands. The right dosages of Chromium will control skin infection and may slow down or will hold in check the spread of acne. Vitamin B Complex and C are more potent than the other vitamins. Both these vitamins should be taken regularly because of its invaluable help in maintaining a healthy body.
These vitamins are important because they not only help in combating acne but also because the absence of one may cause or induce the appearance of acne altogether. Because of the reasons mentioned earlier, it is imperative to consume the right dosages of the vitamins daily be it in the food eaten or as supplements. There is a saying that “knowledge is power” and it is never truer than in this instance where knowing and appreciating the value of vitamins can help the appearance of acne ever happening.
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