Recent studies have discovered that women need to exercise differently from men in order to benefit from maximum dieting results. Without the right dieting plan to stablise weight loss against body fat ratio, losing body fat can be awkward.
If you too are finding it difficult to lose weight, the following weight loss facts can help you to achieve your lose weight:
1. Men and women burn and store fat differently as men have got more testosterone. With such high levels of testosterone this allows men to provide more human growth hormones that prompt bolstered muscle development, excess fat loss and bone growth.
And with additional oxygen flowing into their cells, when a woman is working at 70 percent of her physical capacity, men are only using up to 50%.
2. Your fat cells are 5 times more extensive than a man’s.
3. Your height can affect your weight loss regime, especially if you are short. Short women find it harder to burn fat than taller women as they have got fewer calorific needs. Unable to maintain a big enough calorie deficit when eating, losing weight can be harder if you are short.
4. Learn to read ingredient packaging. Manufacturers can be very clever with the nutritional information that they offer. When checking a food label it is pivotal to note that:
– Numerous fat-free foods are high in sugar and calories
– If the outer packaging reads ‘no trans fats’, it probably is still be high in saturated fat (health)
– The majority of low-carb dishes are high in fat
– Product may state that they are sugar-free but they are commonly high in fat
5. Don’t judge your diet based only on your scales. If you are working out often, the fat you burn will be harnessed into muscle. So even though your scales are not changing, it doesn’t mean that you are not helping your weight loss. Building up muscle will not only help to speed up your metabolic rate, but can support you to become more toned, happier and keep the lbs off.
If you are struggling to reignite your fitness plan, the support of a clinically proven dietary tablet such as Proactol can help. Proven to reduce your dietary fat intake by 28%, Proactol can also help to curb your appetite, improve your LDL cholesterol and reduce your calorie intake by 150 calories per meal.
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