For a healthy body,proper nutrition and sleep in right quantities are necessary. People attach more importance to nutrition than to the sleep requirements of the body though both are equally important for the health of the body. Some functions of our metabolism can happen only during sleep without which our metabolism goes into turmoil.
Millions the world over suffer from sleep disorders affecting the overall health of the person. Lack of sleep or insomnia affects your performance during day time work. Frequent insomnia bouts can cause depression. Prolonged sleep loss can not only hasten the onset of ailments such as diabetes,hypertension,obesity and memory loss but also increase the severity of these ailments.
Any drug which is easily available over the counter (OTC) without any restriction is called over the counter medicine or drug. Over the counter or OTC sleep|sleeping aids can be purchased easily by anybody without prescription.
Over the counter or OTC sleep aids’ purpose is as it’s name suggests is to aid the body get proper amount of sleep by inducing it. It is usually in the form of pills but sometimes sold in liquid form too.
Over the counter or OTC sleep aid benefit number-1 is that it helps the body get it’s due share of sleep so that the body’s capacity to repair it’s worn out cells is increased.
Benefit no.2 of using OTC sleep aids is that it calms down the mind by inducing sleep. The net result is that the body and mind are refreshed the next day improving the daytime performance. This enhances the quality of life.
OTC (over the counter) sleeping aids benefit- 3 is that sleep aids fight weight gain caused by inadequate sleep. Lack of sleep increases the appetite causing avoidable food consumption leading to weight gain. It is found that adequate sleep reduces appetite there by contributing to weight loss. By inducing sleep,the sleep aid helps control blood pressure which in turn improves heart condition.
OTC (over the counter) sleeping aids benefit-4 is that sleep aids play the role of helping the body get it’s due share of sleep there by facilitating the release of the ‘human growth hormone’. This hormone is released only during sleep and is very essential for growth in children. The repair to the skin tissues because of exposure to ultra violet radiation during day,is done during sleep. Sleep aid also helps in improving memory power.
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