Most of us when we are getting older would want to know how to get rid of wrinkles. This is so that not only will we look more youthful but more attractive as well. Some simple steps can be followed so that we can rid of these wrinkles.
The appearance of wrinkles are caused by chemicals known as free radicals. The best way to get combat these free radicals is through the addition of antioxidants into your diet. Many foods contain antioxidants such as berries and even coffee.
The wrinkle problem can also be addressed by staying out of the sun. Avoiding long periods of exposure to solar rays or radiation will do a lot to help. However, if one cannot avoid being in the sun too long, then an SPF 15 or 30 sun block should be used.
Age lines, a form of wrinkling, can also be formed by lack of rest. Due to unhealthy sleeping habits and short hours of rest, the amount of collagen in the skin is greatly reduced. This in turn also causes the increased production of cortisol, a stress hormone.
Skin hydration is also a strategy that is recommended. Lotion that contains glycerine and hyalluronic acid should be used to moisturize the skin. In addition, a lotion rich in lanolin also be used as lanolin prevents rapid moisture lost from the skin.
Many other strategies exist to combat wrinkling. These methods can easily be researched from a variety of online resources. Regardless of the strategy one chooses however, it remains of paramount importance that one maintain a healthy lifestyle and adhere to it. A healthy lifestyle and diet does wonders to keeping one feeling and looking young.
Get more advice here: Wrinkle Remover and Skin Care Store Advice