Very rarely are vaginal yeast infections dangerous, but when they do occur they can be very irritating. Preventing vaginal yeast infections is very possible, and fairly simple. Follow the tips below and avoid the irritations that come along with these infections.
Your personal hygiene goes a long way in helping avoid yeast infections. Make sure to clean properly the folds within the vaginal area. This will help you stay fresh as well as get rid of the yeast that may be festering in that area.
Once you’ve washed, make sure to dry carefully. You want a clean and dry area. If you have sensitive skin and do not want to dry with a towel or other fabric, you may set your blow dryer on a low and cool setting. Simply dry out the area.
Keep your clothing in mind when thinking about prevention as well. This means that wearing cotton or silk underwear will help absorb any moisture. If you wear other, synthetic fabrics, they will not absorb moisture. Instead, synthetic fabrics will leave the moisture against your skin. This is a great environment for yeast to develop.
Planning on going to the gym? Make sure you have a change of clothes on hand. If you are sweaty after a work out, shower and change as soon as possible. This is true for bathing suits as well. Changing your clothes will help the vaginal area as dry as possible.
Even though some cosmetic products boast that they are great cleaning products, they may actually be causing harm. For instance, douching will wash away the necessary protective inside layer of the vagina. This makes it easier for yeast, as well as other various infections, to fester.
Avoid anything that has dyes, prints or scents in that area. This may mean switching to a natural soap. Harsh soaps can irritate the skin, just as dyes can. For instance, steer clear of colored toilet paper. Also, scented panty-liners or tampons can irritate that area as well.
Remember that moisture and warmth in that area is your area. Keep dry, an avoid getting hot in that area as well. Do not linger in hot tubs or baths for too long. Wearing clothes that are too tight can impact your vaginal area as well. This is due to that fact that tight clothing in the crouch area will cut off any circulation to that area.
If you are taking medicine and have noticed that the number of yeast infections you are dealing with have increased, you may want to talk to your doctor about this medicine. While antibiotics can certainly help you feel better, your good bacteria may suffer as a result. The good bacteria in the vaginal area is vital for the prevention of yeast infections. Talk to your doctor about the possibility of alternative medicines, if they are long term, such as birth control pills.
If preventing vaginal yeast infections is a priority to you, think about your overall health as well. Building a strong immune system is important. This means that getting enough rest, exercise and cutting out unhealthy foods is important. Simple changes can make a difference in your health. Start today and stop waiting for tomorrow to roll around.
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