In order to lose weight rapidly most people will need some assistance. The first order of business is to determine which type of rapid weight loss diet you are going to use. The next step we must take is selecting which supplements we are going to use as an adjunct to our diet.
While dietary supplements are not an essential component of any weight loss program they provide an additional edge that can improve your results. These supplements can increase your chance of success and make it easier to reach your goals.
First line supplements include fiber, CLA, white kidney bean extract, alpha-lipoic acid, and green tea extract. All of these supplements are tried and true weight loss supplements and have been used for many years. They have been proven over time to be effective and safe.
There are many other supplements that can be used to achieve quick weight loss, however, you must be very cautious in using them. Careful usage of supplements is very important because some of them can upset your metabolic balance which can result in rebound weight gain. Many of these supplements are effective in the short term but may be detrimental to achieving your long term weight loss goals.
There are several supplements that are safe and effective to use in the pursuit of your rapid weight loss goals. The supplements we recommend are useful for weight loss but they also have other features that will benefit your overall health.
Green tea extract is a prime example. Green tea has been consumed for thousands of years, particularly in Asian countries, such as China. This supplement has many health benefits and contains anti-oxidants that are beneficial to many aspects of your well being. Of course it also aids in weight loss and has recently gained notoriety in the western world for this purpose.
An additional supplement that has been tried and proven is fiber. There are many forms of fiber, but the basic functionality of all forms is the same. Fiber is most likely the most helpful substance you can consume to enhance the health of your intestinal tract. Fiber promotes regular bowel movements and prevents toxins from staying in the intestinal tract for an extended time period. It assists in weight loss by slowing down the absorption of food, particular simple carbohydrates. Fast absorption of simple carbohydrates from you intestinal tract causes a rapid increase in the levels of fat storing hormones. Fiber has the additional benefit of expanding in the stomach, which makes the user feel satiated. This makes the user of this stomach feel full. This usually results in the intake of a smaller volume of food, which will decrease your caloric intake. Fiber has no caloric value and passes through the intestinal tract unabsorbed.
An additional supplement that you may want to consider that has been used in Asian countries for hundreds of years is gymnema sylvestre. This supplement has been used in traditional Indian medicine for generations. The most important benefit is to impede the absorption of simple sugars and thus reduce caloric intake. This limits the release of hormones that result in fat storage, such as insulin, which in turn limits that amount of fat that gets stored on your mid section.
The final safe and effective supplement we will mention that has been proven to work well is white kidney bean extract. Some marketers of this product refer to it as “carbohydrate blocker” or “carb blocker”. This supplement is naturally extracted from white kidney beans. It works by inhibiting or blocking the absorption of carbohydrates from your intestinal tract. The implications are obvious. If we can block the uptake of a portion of the carbohydrates that we ingest, our caloric intake will be decreased and we will lose weight. Even though white kidney bean extract is useful in blocking up to thirty percent of our carbohydrate intake, do not be deceived. This does not mean that you can eat large amounts of carbohydrate laden foods and not experience any adverse consequences. It is a useful product, but it is not a panacea and is not a substitute for controlling your dietary intake of carbohydrates.
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