Our body is a living organism that needs the standard supply of vital minerals and vitamins in order to produce new cells remain healthy and ward off diseases. If we take vitamin supplements it will make up for the deficiency of nutrients in our diet plan. Would I require vitamin supplements?
Theoretically a well balanced diet will have all the nutrients that are needed by the body your function properly. But truly its very hard to achieve this as the majority of the people are multi tasking and unfortunately this spares them little or no time to have a healthy diet and exercise properly. Stress will take its toll on the body. Years of exhaustion have made the land deficient in nutrients and this in return has made the fruit and veggies even deficient in nutrients. So it has become necessary to take vitamin supplements.
Our body needs a stable supply of vitamins and minerals if it has to function correctly. If we’re missing these vitamins in our diet then we might wind up with having all types of ailments like cardiovascular ailments and other issues which are related to immune system such as cancer.
Latest research has shown that all kids and adults could benefit immensely from taking vitamin supplements. The supplements will help to maintain your fitness. Lactating moms, teenagers and pregnant ladies will require extra nutrients. Our diet would be lacking in these nutrients and thus its best if one takes vitamin supplements. Often iron deficiency is common in female than men. People who smoke are deficient in vitamin C. Strict vegetarians and elderly people will have a deficiency in vitamin B12 which helps to keep off anemia. Ladies who take oral contraceptive pills and who are alcoholics are low on vitamin B and C. To prevent birth defects women should take folic acid supplements before and during pregnancy.
Most of the vitamin supplements will contain several nutrients that are required by the body instead of just one vitamin or mineral. Few vitamins and mineral yield more advantages when they’re taken together with some other vitamin or mineral.
For instance * It’s a lot more effectual to take vitamin C and E together. * The heart healthy effects of vitamin E can be increased by taking selenium with it. * Calcium and magnesium tend to work better when they’re taken together.
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