Protein & creatine powder may be ideal for weight gain. The idea behind gaining weight is to ultimately gain more muscle and to then sculpt that muscle. There are many supplements available on the market, which affect the body differently but these two may be the most effective combination. Of course, the right diet and exercise are what is necessary to build from.
[I:http://www.naturmeds.info/wp-content/uploads/2010/12/LukeNeptune31.jpg]As a macronutrient, the body uses protein all day. It exists in each and every cell of the human body. The importance of it cannot be overstated, it makes up part of the hormones and DNA. The skin and nails are made from protein as well. 5 to 9 grams of it are metabolized each hour, so more than that will not be effective. Since muscles consist of mostly protein it is essential to build even more muscle.
Creatine is naturally produced in the body. 95 percent of it is stored in skeletal muscles. Those are the muscles that are attached to bones through tendons. Creatine is found in certain fish and meats. There has been research done on creatine and it has been found to increase energy, strength, and reduce recovery time after a workout.
It is also known to increase muscle mass and gives short bursts of energy to muscles. These short bursts are ideal for work outs, especially weight lifting. It may decrease fatigue in muscles as well. Creatine is used by both athletes and bodybuilders as a performance enhancing supplement. It draws water into muscles which can make them appear larger. This is only temporary. It is for this reason that it is important to drink plenty of water to stay hydrated.
In order for the muscles to accept the additional creatine they need to be receptive to the increase. Creatine is carried to the muscles through creatine transporters. One of the things that will increase the activity of these transporters is insulin. To increase insulin it is necessary to incorporate carbohydrates. The right blend of protein, carbohydrates and creatine will help create the sought for muscle mass.
The two powders, along with the right carbs will increase the absorption of creatine. The combination of all three, not only increases the amount absorbed but what is held in the muscle. The addition of protein will also help produce new muscle protein.[I:http://www.naturmeds.info/wp-content/uploads/2010/12/LukeNeptune32.jpg]
When it comes to how much protein a body needs each day, a percentage of 30 percent or more is necessary to build muscles. The amount of carbohydrates needed each day should be 45 to 65 percent of the food eaten each day. If enough is not fed into the system then muscle could be lost. The body will burn the muscle to use for energy.
Protein & creatine powder should be used as supplements. The diet should already be rich in foods that contain both of them and several meats do contain both. Carbohydrates have to make up close to half of that diet. A solid work out also has to be routine. The discipline has to be in place or nothing will help. The supplements will help create more of what is wanted in a shorter amount of time.
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