You can compare endurance sports to music concerts. They start off low key, setting a gradual rhythm and culminate into a crescendo that enthralls the spectator and the athlete. And not unlike an orchestra, endurance demands a flawless performance from every organ, testing the bounds of their resilience. Egged on solely by the human will, each system perseveres through a pace that is bordering on fatigue as the athlete begins to feel melodious rhythm and music coming from the heart. Whats often neglected, and regarded pointless, in endurance sports is a high-protein diet that may increase the cardio capability and energy of performance.
To sustain effort and delay fatigue, the body needs a satisfactory supply of oxygen and fuel without accumulating waste products, acids or heat. You need higher efficiency when you have a greater intensity to your workout. The capability of the cardiovascular and respiratory systems, the fuel stores in the muscle, the hepatic and renal support systems must all expand exponentially to perform in endurance sports. If any of these stipulations are not met, the internal milieu becomes uncomfortable. Wastes, acids and warmth are excreted as the metabolism slows down and fatigue sets in. The essential stimulus for growth and development is supplied by the cardio stress gained from endurance sports. The body is ready to build. All that is needed are the building blocks-the Proteins.
The body stays in a state of positive nitrogen balance when it is supplied with a n adequate and appropriate supply of protein. High-energy diets and ample protein consumption will also influence the metabolic processes of both carbohydrates and fats. When the body is properly-fed and subjected to sufficient physical exercise, dietary proteins facilitates the simultaneous release of the growth hormone and insulin. The combined effect of the hormones redirects dietary carbohydrates and fats towards the cardio muscle fibers which becomes their storage area as fuels in preparation for exhaustive exercises. The consequent increase in muscle stores of glycogen and lipid permits sustained activity for a longer time. With sufficient proteins, the lean body mass, stamina and performance increase all through the training program.
Directly supplying between 1 to 6% of the energy needs throughout a workout are proteins and amino acids. The proportion of energy derived from proteins will increase with the intensity of the exercise. Given their role in bodybuilding, proteins are too necessary to be used as fuel and attempts should be made to attenuate this percentage. Studies by Bowtell and Tarnopolsky, report that a high-energy (carbohydrate) diet, when combined with an ample protein intake and hydration, has a protein sparing impact under aerobic conditions. However, when the protein intake is insufficient, the high-energy diet fails to guard proteins from getting used up as fuel. Therefore, endurance athletes need to ensure high levels of protein consumption not only to provide amino acids for growth, but additionally to ensure that the amino acids dont get burnt up as fuel.
What do endurance athletes need protein supplements for? The answer to this query had been largely negative in the case of recreational and modest athletes, until recently. Protein supplements were advised only for professional athletes and for sportspersons with a diet deficient in proteins. However, these suggestions, based on a parameter known as “nitrogen balance”, have typically been questioned. The existence of a subtle state of protein deficiency, known as the accommodative state was proposed by Young and Bier, where an inadequate protein consumption is hidden behind a breakdown of body proteins. Nitrogen balance-based measurements weren’t able to issues in the accommodative state, therefore they are thought-about not too accurate in terms of calculating for the protein requirements. In a current assessment on Protein Requirements in Endurance Athletes, Mark Tarnopolsky also raises comparable questions.
The dietary protein consumption of as much as 20% of athletes may be below levels advised for people with sedentary lifestyles, as shown by epidemiological studies carried out by McKenzie and others. Then there’s always the ambiguous quality and absorbability of a dietary protein. Just consuming proteins in diet does not ensure that they are going to provide all of the important amino acids in ample quantities. A protein supplement like Profect may also help in your performance, given that proteins play a vital function in the metabolic and physiological response to the cardio stimuli of endurance sports, and the fact that there are lots of uncertainties regarding food sources of protein.
Adequate training and a Profect diet will take endurance to its limits, to levels where aerobic metabolism stimulates the release of enkephalins, the human equivalent of opium. These enkephalins helps you to experience a natural high that is commonly known as the “flow”. As long as metabolism stays aerobic, the mind is flooded with enkephalins and the systems operate in harmony. The capacity is boundless and fatigue doesn’t appear to exist for as long as you’re in the “flow”. Profect, the perfect protein supplement can do that for you.
References
1. Tarnopolsky M.:Protein Requirements for Endurance Athletes Nutrition 200420:662- 668.
2. McKenzie S, Phillips SM, Carter SL, Lowther S, Gibala MJ, Tarnopolsky MA:Endurance exercise training attenuates leucine oxidation and BCOAD activation during exercise in humans. Am J Physiol Endocrinol Metab 2000278:E580
3.Bowtell JL, Leese GP, Smith K, et al. Effect of oral glucose on leucine turnover in human subjects at rest and during exercise at two levels of dietary protein.J Physiol 2000525(pt 1):271
4. Young VR, Bier DM, Pellett PL. A theoretical basis for increasing current estimates of the amino acid requirements in adult man, with experimental support. Am J Clin Nutr 198950:80
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