If you understand how the law of attraction works, you are aware that the more you focus on the essence of something, it will keep manifesting in your life experience. When you focus your attention on something, corresponding emotions are activated within you, and you begin vibrating on the same energetic frequency as the essence of your focus. In very basic terms, that means: focus on good, attract good. Focus on negative, attract negative.
The process works the same with weight loss – focus on fat, manifest fat. Focus on thin, manifest thin. But there is a little more to it than that – first of all, your true goal. You may think that your goal is “losing weight” but you don’t care about losing weight; your true goal is having that slender, beautiful body and feeling great about it after you have lost the weight.
Just focusing on that beautiful body probably makes you feel really excited. Conversely, when you focus on your body as it is today, you probably don’t feel as good. If you can turn that around and start finding ways to feel good about your body now, you will start resonating on the same energetic frequency as the body you want, and therefore start attracting it. The hard part is actually figuring out how to feel good about your body right now.
The following exercise is a good way to start: Spend a few moments taking deep breaths and relaxing your body. Focus your attention on one part of your body that you feel genuine love and appreciation for. Maybe your legs for supporting you and helping you move through life. Maybe your eyes for the beautiful things they allow you to see. Perhaps your hands for all they do for you during each day.
Whatever part you choose, focus on it and allow a sense of genuine gratitude to flow through you. If you like, you can do this with several aspects of your body. Then, move your attention to a part of your body that maybe doesn’t please you so much, like your rear, abdomen, or hips. But rather than hating these parts like you have done so many times before, this time pretend that they are already perfect. They have been transformed, the excess weight has disappeared, and now these parts of you are beautiful and exactly as you want them to be. Feel grateful for them, allowing the positive emotions to flow powerfully through you.
It may take a bit of stretching your imagination to really “feel the love” but it will get easier if you do it daily. As you keep focusing on feeling love and appreciation for every part of your body, you will start broadcasting a better frequency and the law of attraction will respond by returning better results to you.
The specific results will vary for everyone, but some possibilities are that you may feel a greater sense of peace about your body; focusing less on your flaws and more on the things you love about yourself. You may also notice physical changes like feeling lighter or slimmer, your clothes starting to loosen up a bit, you may have more energy, or simply feel less heavy and sluggish. The more you keep using the exercise, the results should be more obvious over time.
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