If you your schedule is too tight to fit in the gym or, your budget does not have room for an expensive membership, you may need to find a way to workout at home. Working out at home can be fast and convenient. If you are worried that a home workout routine will not give you as optimized of a workout as a workout at a gym would, then grab some therabands. Studies have shown that working out using resistance training increases bone mass and strengthens and tones muscles. As long as the muscles are stabilized and engaged it doesn’t matter if they are engaged by a big fancy weight machine or an inexpensive Theraband. The results you see will be similar!
Resistance training is great for anyone who wants to get rid of access fat or build some lean muscle mass. In fact, using therabands is underrated, they are an extremely effective way to exercise. Resistive exercises improves range of motion and strength by applying both negative and positive force on the muscles being worked. The bands also allow you to increase resistance as your muscles strengthen, by choking down on the band you are currently using or switching to a tighter, shorter band.
One great way to get a good work out if you have an injury or need a low impact for out for your delicate joints is to use resistance in the water. Adding a theraband to water aerobics can drastically improve results. There are a wide range of bands that can be used in the water as well as a wide of exercises that can be utilized depending on the results desired. A certified trainer or therapist will know how to maximize a water workout in an area of the body that might be injured or need improvement. Resistive water workouts aren’t only great for highly competitive swimmers, but they can help improve the performance of any athlete who competes in non-water sports.
When you start working out with resistance bands you will notice some sweet benefits. The bands can improve your coordination while getting you in better physical shape because you have to stabilize your body during the movements. This involves and engages more muscle groups. Also, if you travel a lot then you find that bands are easy to pack and are light weight as well. This means you don’t have to miss a work out while your away from home. Using therabands provides you with a variety of workout options. Free weights can often be limiting as to which positions you can be in while using them, and they can also limit your range of motion. Exercise bands are not as challenging as free weights or machines so it’s easier to get started.
The best thing about using exercise bands is that they are inexpensive. The bands are a one time purchase and can be found for about twenty dollars, most likely for more than one. Using bands during your home exercise routine is a great way save money by avoiding the ridiculous reoccurring gym membership fee. When you pick the right routine that focus on your problem areas you body won’t know the difference between working out at home and going to the gym. Add variety to your routine, take it on the road with you, and most importantly show off your results!
If you want to add a thera band to your workout, just go to http://www.protherapysupplies.com and pick out the one you need!