It is not exactly a surprise to anyone when you tell them that they need to eat vegetables, it’s pretty much accepted as fact that greens are an essential part of everyone’s diet and most people could seriously do with eating more. Vegetable smoothies however, are probably not what most people had in mind.
The key to making a good drink is to experiment and be open minded. Many fruits and vegetables work together, but many do not. Do not be afraid to try out new blends and flavors combining fruit vegetables and herbs into delicious drinks. Here are a few suggestions to set you on the road to becoming a master of green vegetable based energy drinks.
Tomatoes are an excellent base for a vegetarian concoction. Tomato juice is already a popular drink, but blending it with greener vegetables such as kale or green pepper can make a surprisingly refreshing drink. Ideally with some extra herbs just to add flavor it is a snack and a drink in one that can be enjoyed anytime of day or night.
Spinach and Mango is another unlikely combination that offers a surprisingly delicious and refreshing smoothie. 2 mangoes and a few leaves of spinach blended together with herbs of your choice for taste. This is the perfect breakfast for health enthusiasts. Another option here is to have a stick of celery as a kind of organic teaspoon to stir you healthy drink.
Kale and Spinach is an especially delicious way to get your five a day. Instead of using citrus fruits try mixing in a mango to really make something that shines like the July sun. A stick of celery can be the final touch in a marvelous drink and snack combined.
Although I have only given two recipes here, the key is to use your imagination as vegetables are much more versatile than many give them credit for and there are literally thousands of delicious green smoothies to be made.
A leafy green smoothie a day keeps the Doctor away! You read more details about the benefits of vegetable smoothies and tips on where to find delicious smoothie recipes specifically leafy green smoothie recipes online, now!