Nobody wants to spend a whole day with an upset stomach. The experience can be totally uncomfortable and may lead to different problems as well. You will understand what I’m talking about if you already had one of those days yourself. “How do you prevent such a thing from happening again?” you may ask. Here’s how:
An upset stomach is often a result of having eaten too much in a single meal. Your digestive system have enzymes designed to help break down food, but when you overeat, the production of those enzymes is disturbed making it difficult for your stomach to digest all the food you ate. Avoid overeating and eat only when you are really hungry.
Since fiber is a well-known laxative, try to include more of it in your diet. Fiber-rich foods are not hard to find. You have bananas, apples, whole grains and other fruits and vegetables as well. Fiber works by slowing down digestion, making you feel satisfied for longer. Fiber also absorbs cholesterol and certain toxins and therefore is good not only for digestion but also for the whole body.
When you eat, make sure you eat slowly and chew your food very carefully. Chewing helps break down the food that you eat into even smaller pieces and that helps your stomach digest food easily. While eating, avoid doing other stuffs like watching TV or reading a newspaper. As much as possible, concentrate on eating alone and enjoy every bite.
Getting enough eye-shut can also improve your digestion. Studies have found out that people who get adequate sleep have healthier stomachs than those who manage only 3 to 4 hours each night. Along with sleep, exercise is also good for digestion. According to experts, walking improves the production of gastric juices in the stomach.
Following these steps will not only help you prevent indigestion but other health conditions as well such as heart disease, diabetes and cancer. Most of the ailments we feel in our bodies are caused by poor eating habits. That means, when we take care of our digestive system, we take care of the rest of our body as well.
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