It is a common problem not to be able to pinpoint the cause of panic attack. Certainly, some believe that anxiety disorders are a matter of heredity, but what about those who are the only ones in their family who experiences panic-related issues? So clearly, it must have happened for another reason, correct?
Panic episodes are usually triggered by stress, an illness, a traumatic event, or an accident. It’s vital to know what causes the reactions so you can face it head on. The more accurate you are in identifying the cause of your panic attacks, the better your chances are of being able to face the problem head on.
So, no matter what causes the attack, it’s possible to use some practical tools in order to survive the attack.
The use of natural options is the trend these days, and natural remedies for panic bouts could be worth a try.
A possible strategy that often helps is visualization. This method can give you the power to battle any episodes of panic. As going through a spell gives you the feeling of derealization, visualization can help in calming yourself.
In order to visualize, what you need to do is stop doing everything and in your mind remember a calm place or thing that always makes you relax.
Think of it and remember how at peace you are being in it or simply by having it because this may not guarantee to completely stop the attack, but it can greatly help in managing the symptoms. The more you are able to control the situation, the better off you will be.
Now, it is important to take note that visualization is most effective when you do it even before the panic attack happens. At the moment you realize that an attack is about to happen, its necessary to quickly begin visualizing. It may totally stop the episode from occurring if you can stop the latter beforehand.
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