HEALTHY eyes depend on a wide range of food and minerals. Here are the vitamins you want to maintain a good vision
Vitamin A. It may protect surfaces in the eye against oxidative damage and is believed to have a role in the fixing of cells that have been injured. Foods with Vitamin An are liver, dairy foods and eggs.
Vitamin C. It is in high concentrations in the tissues of the eye. Inadequacies may result in numerous eye Problems.
Foods high in Vitamin C are kalamansi, blackcurrants, strawberries and citrus fruits.
*Zinc. It is present in several tissues within the eye, where it is thought to play a protecting role against age related wear and tear.
Eggs, seafood, meat, nuts and legumes all are high in zinc. Potatoes in the UK, each person eats 207lb of this versatile vegetable every year and surveys suggest two-thirds of us believe – in the case of the jacket spud at least – that it qualifies as one of our suggested ‘five portions of fruit and veg a day ‘. But , surprisingly, it doesn’t, according to the government at least.
Vitamin a In spite of the indisputable fact that the potato is a hundred per cent natural, fat and cholesterol-free and packed full of vitamins and minerals, the Department of Health ( DoH ) has never included it in the ‘five a day ‘ criteria since it launched its healthy-eating campaign in March 2003. Actually it doesn’t even class the potato as a plant at all .
‘Potatoes are botanically categorized as a plant, but they’re classified nutritionally as a starchy food, ‘ says a DoH speaker. ‘This is really because when eaten as an element of a meal, they are most often used in place of other starchy carbs,eg bread, pasta or rice.
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