You most likely hear plenty of information regarding the need to get sufficient amounts of vitamins in your daily diet, and to take a vitamin supplement if you aren’t getting those necessary vitamins. If vitamins are good for you, it stands to reason that more is better, right? Actually, overdoing it with vitamins can cause some problems as well. Take a look at some of the more common vitamins and what you can face by getting too much of a good thing.
Vitamin D – Vitamin D is readily available in milk and dairy products, but only those that have been Vitamin D fortified. There are some other sources of this vitamin, with tuna, salmon, sardines and mackerel among those with the higher contents. You also get Vitamin D from sunshine. A lack of Vitamin D causes bone problems, including rickets.
An overdose of Vitamin D will likely very first let itself be recognized inside the form of nausea. In extreme instances, loss of appetite, weakness and abnormal heart rhythm can occur.
In spite of what some people might feel, it’s unlikely that you’ll be able to get an overdose of Vitamin D from the sun. Sunburn will show itself lengthy just before your body absorbs enough Vitamin D from the sunshine. Too significantly calcium within the diet plan may also cause difficulties with main organs, which includes the heart and kidneys.
Vitamin A – Vitamin A is frequently associated with the “orange” fruits and vegetables like carrots, sweet potatoes, oranges and carrots. There are other sources also, primarily in fruits and vegetables. Vitamin A is great for vision, healthy skin and hair.
An overdose of Vitamin A can result is some severe wellness risks and will initial be seen as headaches, vomiting, dizziness as well as a lack of coordination inside the muscles. Most commonly, Vitamin A toxicity arises from consuming a large amount of Vitamin A over a short time period, usually within the form of vitamins as supplements. Damage to the central nervous system or liver, and birth defects are amongst the feasible long-term effects of overdoses of Vitamin A.
Vitamin B – There are numerous vitamins that make up the group known as the B-Complex vitamins. B6 and B12 are amongst the much more widespread of that group. Both are touted in connection with healthy hearts and maintaining a youthful appearance, but it is important to note that you will find some crucial differences inside the toxicity prospective for vitamins in this group. Notably, there have been couple of instances of B12 overdoses, specifically cases that caused adverse symptoms.
By contrast, B6 normally can result in nerve damage. As a rule, the effects are reversed when the levels of B6 are brought back under control.
As a rule – As a rule, it is challenging to consume sufficient amounts of vitamins to cause severe toxicity. Nausea will usually be your initial clue to a dilemma. Talk to your physician or health care expert before beginning any vitamin regimen or creating main changes to your diet.
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