There are many natural herbs for anxiety relief available on the market today. Some of these herbs are safe while others are not. It is important to treat herbs like medication and not take more than the recommended dose. With that said, many have found that herbs can be helpful for anxiety relief as well as making sure you are taking vitamins, exercising and eating right.
Magnesium supplements can provide relief from anxiety for many. Eating right and selecting foods like broccoli, green leafy vegetables, squash, seed and legumes and nuts can also be helpful. Follow the recommended dose for magnesium and consider taking calcium at the same time as many recommend it. Other illnesses such as chronic fatigue, leg cramps, diabetes, constipation, and pms can also be relieved by taking magnesium. The first time you take magnesium supplements, you might feel sleepy and very relaxed.
Omega 3 Fatty Acids can be a great option for natural anxiety relief. Coldwater fish oil supplements, flaxseed, or walnuts are some ways to supplement your diet. Omega 3 can also help with depression; reduce the risk of heart disease, stroke and Alzheimer’s. You can supplement your diet by eating more fish such as salmon, adding walnuts to your trail mix or flax seeds to your salad.
Natural herbs for anxiety relief include Chamomile, Motherwort, Passionflower, St. John’s Wort, and Catnip. Chamomile is often thought of as a tea, but it’s also available in capsules. Most believe that it can reduce the symptoms of anxiety disorders. Motherwort has the chemical alkaloid leonurine, which seems to widen blood vessels, thereby relaxing the muscles. It may also be helpful for high blood pressure and for the heart. Passionflower may help relax your body, but it might also make you sleepy, so take care to take the proper dose. St. John’s Wort, widely known as an herb for depression, may also be used for anxiety. However, it may interfere with prescription medications. Talk to your doctor before taking St. John’s Wort for anxiety. Catnip, a member of the mint family, relaxes muscles and has a history of being used to treat insomnia and nervousness.
Severe anxiety might require a prescription medications as well as therapy. Many of the herbs mentioned above, that have been studied, are indicated in mild to moderate anxiety. Work with your doctor to solve your problem with anxiety. Make sure they know about all of the vitamins, supplements and herbs you are taking for anxiety. If your doctor is not your partner in health and you are not comfortable enough to talk to your doctor honestly, look for one that you are comfortable with. Doctors are people too, and with a little effort, you can locate one that will help you with your anxiety on your terms.
There are many options available to treat anxiety including improving ones diet, getting regular exercise, and taking vitamins, supplements and natural herbs for anxiety. However, it is extremely important to understand the reasons behind your anxiety and to approach them one at a time until you feel better. Just treating symptoms is not really healing, it’s masking the problem. Get to the root of your anxiety and your quality of life will increase dramatically.
Learn more about natural herbs for anxiety. Stop by Discount Remedies Inc where you can find out all about natural supplements for anxiety and what they can do for you.