Most people would love to lose a few pounds, and some of us would love to lose a lot of pounds. The staggering paradox is that on the surface, it seems so easy. Eat less, and exercise more. It’s not rocket science, nobody is asking us to prove Einstein’s theory of relativity. So if it’s so simple, then why does it seem so incredibly difficult?
Well, if you reflect on our way of life, then the answer may be more clear. Fifty or a hundred years ago, most of us would have had jobs that were much more physically demanding, so we would have burned a lot more calories over the course of a day. Compare that to our jobs today, and you can readily see the difference. Most of us fortunately sit at our desks all day, and whine when we need to take the stairs instead of the elevator.
Another common trouble that leads to the huge and growing plumpness endemic in our society today is the food that we eat. We simply don’t eat nearly as healthful as we used to. Back in the good old days, we would eat home grown, local food that was cooked new every night. Today, however, we are hard pressed to go a pair of days without stopping by the burrito place or the ice cream vendor on the way home from work.
So, it is rather clear why it is getting more fun and easier to be fat and out of shape. But what do we do? Unsurprisingly, we need to enhance the amount of exercise that we do, and reduce the amount of unhealthy food that we eat. What’s the best way to do this? Most experts believe that slow and steady is the best way. Sure, we’d like to take that magic pill and wake up looking like those models on the covers of magazines, but we need to be realistic. A slow, steady line of attack is typically the best.
As far as diet goes, only cut back just a little bit on fast food, and try to eat a few more healthful things during the week. Stay away from red meat, and sweet carbohydrates. Eat more lean protein and complex carbohydrates like oatmeal and wheat pasta. It doesn’t take much, and small changes can add up to a fairly significant change over time.
As far as exercise goes, walking is almost certainly the best that you can do. It’s simple, it’s automatic, and you’re probably already pretty good at it. You don’t need any extraordinary equipment or even unusual shoes. Just whatever sneakers you own now, and an open stretch of sidewalk, and you’re good to go. Most people find that starting off by only walking ten or fifteen minutes every day is a wonderful place to start. Pretty soon you’ll be building up some good impetus, and you’ll mechanically develop some fairly healthy habits.
To find out how you can sincerely and reliably lose weight with very little effort, come on by the walking for weight loss page today.