You’ve put on weight. Those favourite jeans are far too tight! Action is needed! Fast Diet Alert!!
The answer’s easy to what you’ll automatically do next…
You’ll start skipping meals. Breakfast will go… You’ll try and get through the day without enough body fuel…
Ok, it may be logical to do this… Less food through the day and you’ll lose weight… Obvious… Actually no it’s completely the wrong thing to do. This is the very reason that your fast diet is going wrong and you’ve stopped losing weight…
What’s this about? Well, when we were evolving in cave man days there wasn’t a concept of losing weight or dieting. If there was lack of food the fittest bodies had evolved to cope with this in the short term. Those that couldn’t cope with it died off…
We evolved so that we could manage with ‘starvation rations’ in the short term when there was less food around. So, you can see that we aren’t designed to lose weight in the long term by starving… Your body will fight back because that’s what it’s designed to do…
Researchers have discovered the main differences in eating habits is that thinner people eat less saturated fat and more complex carbohydrates than their chubbier (ok, fat!) compatriots.
So, how has your successful fast diet got to go? You can lose weight pretty fast. It’s estimated that most people increase weight by 2 to 3 pounds each year over the age of 25. That’s normal but of course some people put on a whole lot more – 25 pounds in 10 years if you’re not careful about what you eat. That’s a lot of weight but you can lose that without too much problem in less than 6 months. Compared with how long it took to gain it, the losing time is pretty quick – not over night but basic rules and a bit of self discipline and it will happen…
To keep the weight off long term you have to continue to be careful with your diet for most of the time and do a bit of exercise along the way. Less sitting in the chair and a bit of walking can make a great difference. Your muscle mass will increase, your heart and bones with be stronger. Fresh air and sunshine will boost your vitamin D levels, stress levels will fall and you’ll just feel so much better…
I know it’s controversial and not a pleasant thing to accept but being overweight and lazy about exercise is the easy option but it’s no good thinking about losing weight and getting fit when you’re arteries are blocked up and your heart collapsing under the strain. The bottom line is that being overweight tends to shorten your life and lead to complex medical conditions while you’re still alive. Unpleasant but true, I’m afraid…
If you are over weight and need free help, advice and guidance visit fast diet where you’ll access all you need to be able to lead a healthier life that you can fully enjoy.