If you are looking for the best, most effective way to lose weight you’ll want to try High Intensity Interval Training. You’ll do cardiovascular exercises only three times a week. The way in which you’ll perform those exercises will be much different than what you’re used to though.
Here’s why this way of working out is so different than what you’re used to:
Each session should take 30 minutes at most. The great thing is anyone, no matter how busy, can find 30 minutes two or three times a week. While you’re doing the exercises, it may not seem like it would be all that effective. But, the intensity is the key.
Your body creates more of a caloric deficit when you exercise this way. The pounds should drop off much more quickly than you’re used to.
Another great benefit is that weight loss occurs twenty-four hours per day when you use this method. That’s right, even when you are sleeping!
You can eliminate plateaus. Interval training keeps your body guessing as it struggles to adapt to what you’re throwing at it.
Another great thing is that you don’t even need a gym – you can go outside to do your work. If you do have a gym membership, you can use any of the gear they have there – it doesn’t matter. Here are the steps you’ll want to follow…
Warm up for three to five minutes by slowly walking. Then do a flat out sprint at about 30 to 90 seconds. Reduce your pace down to a walk for 30 to 90 seconds. Repeat this pattern for 15 to 20 minutes, and do a cool down for three to five minutes.
Since these workouts are intense, you’ll want to make sure to give yourself a day between training for your body to properly rest. Make sure to get eight or more hours of sleep each night, too.
I think you will find that mixing HIIT into what you’re currently doing will lead to quick and excellent results. Because you will be wasting so little time, you may even find it to be fun.
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