Everyone says it, however, not enough of us believe it. Water is quite possibly the single most critical catalyst in reducing weight and always keeping it off. Water allows the body metabolise fat, it will help to suppress our urge for food and it allows us to flush out fluid.
Water keeps food cravings away and helps the body to metabolise stored fat. Research has shown that reducing water intake causes fat deposits to increase, whilst increasing water intake can help to decrease fat deposits. The kidneys are unable to operate without enough water and when they aren’t working to total capacity, some of their load is dumped onto the liver.
An integral purpose of the liver is to metabolise stored fat into energy for your body. However if your liver is performing some of the kidney’s job, it can’t function to the max. Therefore it metabolises less fat and more fat continues to be stored inside the body which results in a stop to weight loss.
If you don’t get pleasure from drinking ordinary water drink herbal teas as the second option. Despite awareness to the advantages of consuming a lot of water, a lot of people still complain about it and find it difficult to drink throughout the day. Here is some tips to help you stick to h2o every day:
1. Keep a bottle of drinking water on your desk at work
2. Keep a bottle of water inside of your car so you’ll be able to sip on it when you are caught in traffic
3. Fill up a container of water and keep it in the refrigerator at home. Everytime you open up the refrigerator door, take into consideration having one glass of water
4. If everything else fails, set a timer to go off every single hour in order to drink a glass of water.
Ultimately, once your body is used to being well hydrated, it will begin to ask you for the adequate amount of water through thirst. Your body will react to any increase in fluid – begin small and build your self up to get at least 2 litres of water each day. Your weight loss journey is going to be that much more efficient!
If you are interested in losing weight then visit a Motivation weight loss clinic. We have a weight management programme that will suit your body.