When the skin is impacted by an object, especially a hard one, a temporary discoloration of the skin results that is known as a bruise. Very small blood vessels beneath the skin called capillaries are damaged and leak blood into the surrounding tissue. The skin itself is not usually ruptured but instead it turns an interesting array of colors including red, blue, purple, black, yellow, and green. What then is the secret behind the ability to stop bruising altogether or being able to lessen the effects of a bruise?
Unfortunately another factor that plays a role in how easily one bruises is their age. Thinning of the skin and capillary walls occur during the passage of time. Thus they become more fragile and susceptible to damage from even a slight bump. Skin elasticity is also lost during the aging process resulting in the loss of protection we enjoyed in our younger days.
To make a commitment to do away with those things in your daily routine that cause weakness in the walls of the capillaries is an important step toward the lessening of the appearances of bruises. A few of the things that play large part in the problem are smoking and drinking excessively and an unbalanced diet. The decision to eat foods with less fats and to increase natural supplements, especially those that can give the body the help it needs in healing, will enable a significant measure of relief from the humiliation that a bruise of spectacular colors will cause
The addition of what are called bioflavonoids to your daily supplemental habits will aid in the goal of preventing bruising and will also alleviate a bruise when it appears. The body will be aided in its efforts to heal the damage sustained underneath the skin. Blood vessels are also strengthened, thus protection from harm is strengthened as well.
Bioflavonoids in the past were all classified under the term Vitamin P. That has changed as they are now grouped according to their reactions to particular conditions. At this time there have been over four thousand of these bioflavonoids identified. One of the more stronger acting ones have been found in maritime pine bark and grape seeds.
What then are your options when formation of a bruise has already occurred? One of the better ways to begin reducing a bruise when it manifests is to rest that area of your body. The blood will be given a chance at clotting faster which will then limit its spread beneath the skin. The discolored area on the skin will also be reduced.
Applying a cold compress will also aid in restricting the seepage of blood by the constricting of the blood vessels. This action also aids in the prevention of the spread of the blood to surrounding tissues of the impact zone. Best results are achieved if the cold is applied as soon as possible after the injury and should be continued as frequently as possible for about two days. A cycle of twenty minutes on and twenty minutes off is recommended.
When one is hunting for ways to stop bruising easily, many believe in using the natural remedies that are available to them. Ice, physical rest, and the unique, daily supplement program from Bruises Be Banned are among the most often used remedies. Be aware though that if the bruising persists then there may be underlying medical reasons for them, and in that case it would be to your advantage to seek professional help.
Jan Doan, the “Doctor of Bruiseology” is renowned as the sole writer to have written a complete reference book on bruising, showing people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising
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