The word “diet” should be banned from the English language! It immediately conjures up images of starvation and denial of foods you enjoy. Dieting is most often a short term method of eating that you will not maintain after attaining your goal. The following tips will help you achieve rapid weight loss.
Here are some ways to lose weight without “dieting”:
Keep a food diary for two weeks. Write down everything you eat, how much, when, and where. Take note to see if your eating is in response to some emotional trigger. You will be amazed at what you discover when you review your journal. It will be easy to identify ways you can improve your eating habits.
Stay well hydrated, a half liter every hour should prove adequate. This will keep you well hydrated and reduce the urge to snack. Quite often, we perceive that we are hungry, when in reality we are thirsty and dehydrated.
It is beneficial to add exercise to your daily routine. This burns calories, increases your metabolism, and makes you feel better. In addition it improves the strength of your bones, muscles, and improves cardiac function.
Be aware of how much you are eating. Put your food on a plate, in proper portions, sit down at the table, and take pleasure in eating. Do not watch television, surf the net, or read. This will result in over indulging because you are not cognizant of what you are doing!
It’s important to not skip meals. It’s easy in the morning to just grab a cup of coffee, but that will lead to major hunger about 10am. Then you will be tempted to access snacks from a vending machine and ingest a snack full of sugars and fats. By noon, your blood glucose level is low, so you are tempted to run to the nearest fast food restaurant to obtain your fix. This meal also is mainly fats and carbs, so by 3 pm you’re ready to snack again. So you purchase a big mac with fries and a hot apple turnover. So you pick up a bucket of Kentucky Fried Chicken, with potatoes and biscuits. All because you skipped a decent breakfast!!!
Take the time to eat a decent breakfast with good proportions of protein and carbs and you will be set up for a day of healthy and controlled eating.
Vegetables should be a big part of your eating regime. They are fat-free, low in calories, and have fiber. They will fill you up and give you minerals and vitamins your body needs to stay healthy. Plenty of vegetables in your diet will help you to realize quick weight loss.
So you purchase a big mac with fries and a hot apple turnover. Fresh fruit, low fat cheese, a handful of almonds, all go a long way to satisfy hunger.
These tip will help you reach and maintain your weight loss goals, and provide you with new habits that are conducive to a healthy life.
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