Visiting the gym regularly is beneficial for many reasons: Improved fitness and health means feeling better on a day to day basis. However, crafting an impressive physique is the goal of many men. Doing this means competing a lot of weight training, and weight training means a lot of protein needs to be consumed. Busy lifestyles can make eating a calorie-rich meal several times a day difficult, which is why the discount supplements & protein powder market is now so large.
The word protein does not actually describe one material. It is actually a word given to a group of tissue building blocks called amino acids. There are twenty amino acids, which the body needs to build muscle and other tissue.[I:http://www.naturmeds.info/wp-content/uploads/2011/02/SarahEvans7.jpg]
There are two types of these amino acids: Essential and non-essential. The non-essential variety can be formed in the body by other types of amino acid; however, if one’s diet is lacking in any one of the essential acids, the body will struggle to form enough protein to properly grow muscle. Therefore, when checking the label on supplements, ensure that they contain all essential amino acids.
People who are not involved in a regular exercise program usually consume enough protein for their body’s needs. However, when embarking on a training plan, those needs quickly increase. Working a muscle with resistance training breaks tiny muscle fibers. These fibers are repaired and grow back stronger and bigger; however, they need all the amino acids to do this. Various experts recommend a consumption of between 1 and 1.5 grams per pound of body mass every day.
There are several types available, with each offering different benefits and each being extracted from a different plant or animal product. The main types you are likely to encounter are soy, casein and (most popularly) whey.
As mentioned above, whey is the most popular choice. This is because it is made from a milk extract, which means it contains all the essential amino acids and is digested very quickly by the body. As it is useful to replenish supplies after a workout, this quickly absorbing supplement suits this job for most people.
Traditionally, soy-based powders were not as useful to athletes as whey; due to the way they were created, they simply were not absorbed into the body as easily as whey and therefore not as good value for money. However, this is now largely untrue – modern manufacturing methods produce extremely high quality soy supplements.
[I:http://www.naturmeds.info/wp-content/uploads/2011/02/SarahEvans8.jpg]Casein is also made from milk, but in a manner which means it is slow to digest. This is not as useful if one needs it to replenish their supplies after a workout, but does make it suitable for an overall boost to the diet, as it will release slowly over about seven hours. However, it tends to be much more expensive than soy or whey.
As discussed above, discount supplements & protein powder are now common and can be found in most health food stores, as well as online, which means that it is now easier than ever to incorporate them into one’s diet.
Protein powder comes in handy. We have interesting discount supplements that you should look into. There are discounts that you don’t want to look away from.