Even though simple tasks become increasingly difficult when depression strikes, there are things that you can do to learn how to beat depression fast. Strike back and regain your health.
Chemical warfare: An imbalance in brain chemicals is one factor that causes of depression. There are many things that you can do to bring the levels of neurochemicals back into line, but the quickest is exercise. Exercise releases endorphins and endorphins help lift mood. Endorphins also help regulate mood, so fighting back with these is like waging a chemical war on a low mood. Any amount of exercise releases these endorphins, so if the thought of a prolonged session does not seem manageable, do something else. Even a short walk will get you moving enough to release those endorphins.
Diet: Some foods can trigger depression or make it more difficult for the body to overcome an existing state. There is a great deal of research available that shows a link between diet and depression. Sugar is as bad as poison. Low blood sugar can often trigger depression. So, moderating blood sugar levels rather than eating sugary foods that bring on a sugar crash helps the body fight depression. Foods high in Vitamin C have been shown to help the body counteract the effects of stress. Stress and the hormones the body releases in stressful times often contributes to depression. In addition to citrus fruits, tomatoes are a good source of Vitamin C. Other Vitamin deficiencies can lead to depression. Nuts are a good source of B vitamins. You will want to avoid caffeine as well. It can interfere with sleep patterns, causing further stress to your system.
Manage expectations: No one can cure your depression. However, you must take an active role in getting better. Depression is physical malady with an emotional component. These must be managed together. Take steps to strengthen the physical side, but do not ignore your most powerful tool.
Refuse to Withdraw: Medical research has shown that social interaction is a factor that affects severity of depression. Having the support of friends and families reduces the length and severity of depressive episodes. Having contact with people may not stop depression, but it will help. Even joining a group like a book discussion group is helpful.
Express emotions: Life is about experiencing emotions. So, do that. If you feel that you want to cry, do it. If you want to get angry, do that too. Denying the range of healthy emotions will only prolong the time you spend stuck in depressive states.
There is no magic bullet to slay depression, but these tips can get you started. If your depression lasts more than three weeks, you will want to consider seeing a professional. Studies suggest that a combination of medication and talk therapy is the most effective combination for managing depression long term.
Find more help to beat depression fast with this easy to use depression hypnosis MP3.