There are a lot of information that you can gather around on how to lose weight. The most common information that we can get involves paying attention to what we eat in conjunction to our physical activities. Calories taken in minus the calories burned off from physical activities is the most common equation in most weight loss guides. In losing weight, we need to burn calories.
When we take in fewer calories and we burn more, you burn fats. Calorie is a measurement of energy. The calories that you haven’t used becomes your energy reserves. If these energy reserves are not used, it turns into fat.
It is easy to take in calories everyday. Your regular milkshake will give you 500-600 calories. Kentucky fried chicken drumstick extra crispy contains about one hundred seventy or one hundred sixty calories. Three of those will give you around 480 to 510 calories. It is really easy to gain calories.
There are many ways to burn calories. Here is a list of activities that will make you lose five hundred calories in and hour. You can burn five hundred calories by playing basket ball for 45 minutes. Aerobic dance for one hour, aerobic kickboxing for about forty-five minutes to an hour can burn more than five hundred calories. A rowing machine in your gym for an hour can burn seven hundred calories. Doing laps in swimming will burn about six hundred. Jumping rope for an hour will burn over six hundred calories. Aerobic, fast active dancing, martial arts for one hour will help you burn 500 calories in an hour.
This is for those who weigh about 150 pound. The more you weigh, the more caloric burn and this means that you get to spend lesser time. If you weigh less, then the caloric burn is less which means you have to exercise a little more. All of these activities will make you shed off calories. Select an activity that you really love so that you get to enjoy while losing weight.
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