If you are wondering how to get abs of steel, you may be happy to know that it is really not as complicated as you may have thought. All you really need is a commitment to working out regularly and to follow a few dietary guidelines. You may also want to get a few inexpensive items to help you on your way.
For only a few dollars you could get yourself a handy exercise mat such as a yoga mat. Mats are great at giving you a comfortable surface on which you can do your crunches and sit-ups. A mat will protect your spine from hard floors and offer some neck support. You can also use your mat to warm up and do other exercises, such as glute exercises.
Another not-too-costly item is the exercise ball. You have probably seen them in gyms or stores. They are colorful, inflatable balls of varying sizes, on which people do crunches and other workouts. To be sure you have the right size ball, check that your knees and hips are level when sitting on the ball.
There are several contraptions made for working abs. Some are good; some are not so good. The keys to look for are sturdiness of the unit, neck and back support, and the ability to target all the different abdominal muscles.
Speaking of different ab muscles, it is good to know that there are three main groups. These are the lower abs, upper abs and the obliques, which are the muscles on the sides. A workout is complete if you are able to work all three groups. While performing an exercise, place one of your hands on each muscle area. If you can feel the muscle tighten, it is getting worked. If not, make some positioning or motion adjustments until you can feel the tightening.
You may want to invest in a book on exercises for abs. There are many to pick from. Look for something that covers all three muscle groups and provides easy to understand diagrams or photos so you can be sure you are doing the exercises correctly. Proper form is vital to success.
As far as diet goes, it should not come as a surprise to learn that you need to avoid fat and sugary foods. It is also important that you consume plenty of protein. Good sources include beef, fish, poultry, pork, eggs and dairy. Vegetarians can select beans, nuts, seeds and soy. Protein supplements and shakes can also help you get the right amount.
Learn more about easy ways to get abs of steel now in our complete online guide to fabulous mighty six pack abs .