How attached are you to your love handles? Its a good bet that you are not in love with your love handles. Actually you probably dislike that extra weight. Feeling very uncomfortable due to your love handles. Also, if they are growing quickly they can cause you pain and be quite itchy. Luckily there is nothing that says you have to hang onto that extra weight. This can be accomplished through several different methods. Losing them is also possible with some options available. Stay tuned if you want to learn more.
Moving more is key. Low impact exercises are a healthy way to start. A treadmill would be a good purchase, if you do not want to exercise outside of your home. If you like you can even walk in front of your television set. Turn on the radio and spend some time dancing to some good music. Regardless of your choice, being active is key. The weight will not go away if you are just sitting around. You will just gain more weight just sitting around. And your love handles getting bigger is not an options, right?
Try practicing proper posture. Burn calories by standing straight and sitting up correctly all day. And you burn calories when you use energy. Forcing yourself to sit up straight is a form of exercise in the beginning. It is actually slimming to have proper posture. Your love handles will look even bigger than they are if you slouch.
A food journal is another way to help diminish your love handles. Of course, keeping track of all your food and all your exercise can be annoying. But it sure is helpful in determining how to find balance in your lifestyle. It is a great way to determine how much exercise you need to do by looking at how many calories you have eaten. If in the end you find that exercise and eating right isn’t working for you, your doctor can use your food journal to help you find other options. By looking at your food journal your doctor will get a better understanding of your lifestyle and can better aid you in finding the right routine for your life.
Finding the right solution to your love handle problem doesn’t have to be hard. You can watch them disappear with just a few lifestyle changes. However, don’t forget to be patient, it will take some time. Once you have the right exercise and diet plan you will quickly see results. And before you know it you will fit into your pants correctly again!
Our specialties are baseball team set and bridge saws – learn more now.
categories: Weight Loss,Health