When you increase your metabolism, there is a positive impact that it will have on your weight loss goals. This is because increasing your metabolism helps with your body’s ability to burn fat which in turn leads to losing weight. As you increase metabolism, the amount of weight loss becomes remarkable. As you begin to work on your metabolic rate, you can even potentially burn away calories as you sleep. We will explore some excellent tips on how you can improve metabolism and decrease your current weight.
Build Muscle: There are several exercise regimens which are specifically targeted at toning your body and building muscle mass; some of these work out routines include strength training such as weight bearing and aerobic exercises. Be diligent with your work out regimens, you need to do weight training and aerobic exercises at least five times a week to make a difference. You can either work out at the gym or purchase the required exercise equipment to exercise at home.
As a matter of fact, an ‘at home’ weight set can prove to be remarkably useful in motivating you to be diligent with your weight training exercises. However, if you are not particularly keen on spending money for a gym subscription or weight training equipment, you can incorporate some very potent exercise routines such as push up and pull ups where you can use your own body weight as the resistance. All you will need is a pull up bar at any doorway in your home and you should be good to go.
If you didn’t know, pull-ups and push-ups are the most efficacious type of exercise routine and are not only for the average gym enthusiast, but are a required part of US military training.
Exercise everyday: Even if you restrict your trips to the gym to a few days a week; this is no reason to give up your daily exercise regimen. As a matter of fact, brisk exercise such as jogging, using the treadmill and even strenuous yoga routines will help greatly to keep your metabolic rate at its peak. Any form of cardiovascular exercise including swimming, dancing, aerobics, jogging, walking , skiing , running etc will help you to burn calories really fast and speed up your metabolism.
When it comes to muscle building, cardio is essential. The more muscle you have, the more you are able to increase metabolism. This will also cause you to lose weight faster, and in no time you will be building up your frame and burning those calories as you sleep.
Adding cold water and some ice cubes to your juice will help as well. When you drink these cold liquids they will help with hydration as well as digestive, urinary and circulatory health. They will also help to improve your metabolism. The concept is simple, cold water must be warmed up by the body to become absorbed and to warm it up, and your body must burn more calories.
This means that when you drink your daily 8 glasses of water, and other liquids during the day, and they remain at below room temperature, you begin to lose weight at a faster pace. If you turn to cold water alone, you can potentially burn up to 70 calories each day. This is by far the easiest way to increase metabolism and help to lose those unwanted pounds.
Another great source is green tea since it does have a number of health benefits, including antioxidants. As you might be aware, this helps to increase your metabolism. There are properties in the herbs that help the body to burn calories and get your metabolism going. For these results, you must drink four cups daily.
Include protein in your diet: Protein from low fat dairy products, eggs, lean meats, beans etc is also extremely important to boost your metabolic rate and decrease weight. Protein needs more calories for digestion also its harder to digest so including proteins in your food helps in increasing your metabolic rate. Protein also helps to build muscle mass so it works dually to help increase your metabolic rate.
You can certainly see that it isn’t hard to lose weight when you improve your metabolism. It takes just a little boost, and you will be surprised by the results that these easy tips can deliver.
Want to find out more about increasing your metabolism, then visit Michael Gale’s site on 101 ways to increase your metabolism for your free copy of Maximize Your Metabolism.