If you’re at your wits end when it comes to how to lose belly fat, if every diet under the sun has come and gone and nothing’s working, then it’s time to dump the miracle diets, dump the fitness fads, and start getting real about losing weight. The truth about burning fat isn’t an easy one to swallow, but the fact is that proper nutrition and exercise, as well as drinking plenty of water, is the only fat loss diet that works. Follow these steps and the rest will be easy.
Drink More Water
Go into your fridge, and if you have more soda in there than a single twelve ounce can, you drink too much soda. Try this: Next time you’re at a restaurant, order water, not soda, juice, coffee, or tea. In the morning, skip the sugar laden coffee and drink a glass of water and a vitamin B tablet. When you do drink tea, skip the sugar. It’s not so much that water is what you need, though you do need to stay hydrated, rather, you need water in place of a whole bunch of other things. If you want to curb your appetite, then what you want to do is drink more water, as most people mistake signs of thirst for signs of hunger. Drink more water and listen to nobody who tells you otherwise.
Avoid One Item Diets
You need to follow the food pyramid. If you’re trying to follow a diet that has you eating all protein or all fat or all fiber or all ANYTHING, then dump it immediately, because it’s bad for you. If you’re on an all protein diet and you’re losing weight, call the doctor, because you’re losing tissue that you NEED, like bone density, muscle mass, and organ tissue, and you may need some serious vitamin supplements to get it back. If you’re losing weight without exercise, then you need to start eating better right now.
Exercise
If you’re not getting your exercise, then you’re not going to experience fat loss. That’s simple fact. Fat is energy, that’s all it is. It’s how your body stores energy. So if you want to get rid of that fat, then start expending that energy. Again, if you’re losing weight without exercise, it means that you’re losing bone, muscle and organ weight, but most certainly NOT fat. Remember that fat weighs less than anything else in your body. The only way to burn fat is to actually BURN fat, not to starve it off, not to overdose on protein, but to walk more, do sit ups and aerobics and actually put the work in to get rid of it.
None of this information is what people WANT to hear when they’re interested in fat loss. Once the secret of how to lose belly fat is out, that fad and miracle diets DO NOT work, then how are they going to get people to keep paying for the new easy way out fitness plan?