If you experience a high degree of anxiety and discomfort in social settings, you may be at risk for developing a panic disorder. Many people who experience anxiety or panic attacks in social settings find it extremely difficult to relate with others and socialize without feeling fearful. The fear they experience may not be linked to a particular place or thing, but is often a fear of having a panic attack in front of other people.
There are many ways to get rid of anxiety and help reduce the risk of getting panic attacks, be it in public situation or not, even if you get attacks on a regular basis. Learning some self-help techniques can be the key to getting cured. These techniques will help you reduce anxiety, improve your state of mind, combat shyness, and greatly reduce the risk of developing a panic disorder.
One of the most common traits of people with panic disorder and anxiety problems is that they worry excessively about making a mistake in front of other people. This creates feelings of apprehension and overwhelm before the individual has even entered the social setting. In order to reduce anxiety and panicky feelings in this situation, the person can prepare by doing some research about the area, learning about who will be attending the event, and visualize a positive outcome.
Reduce or prevent panic attacks during social situations by having positive affirmations. Do not allow yourself to get caught in a cycle of negative thinking that will create more stress about what might happen. Let reality guide your thought, not the fears. Overcome the challenge by practicing positive affirmations that improve your state of mind and give yourself the confidence boost you need.
One more way to lower anxiety levels is to do deep breathing techniques. When fear sets in, the heart beats much faster and the person usually has difficulty breathing. By breathing deeply, oxygen in the brain will be increased. You will be able to break the momentum of the panic attack as it builds up, therefore reducing your anxiety as you concentrate on your breathing to calm you down.
It is possible to manage anxiety by learning how to do positive visualization techniques. This can be done before or during a social event to help prevent an oncoming panic attack. By thinking positive and visualizing positive mental images, a person will become more confident about approaching the “stressful” situation. It will make them enjoy the event, instead of them feeling out of place, shy, or insecure. This strategy will not work overnight, and you need to focus your energies on this technique and other proven methods to cure anxiety.
By learning about the different methods of reducing anxiety and applying one or more of the strategies, you will be able to lower the risk of getting panic attacks in public. You will be able to overcome some of your phobias and will begin to enjoy life to its fullest, without the insecurities or the overwhelming fears that stop you from going forward. Live a life free from fears and take control of your panic attacks.
If you have ever suffered from anxiety when vacationing or traveling, there is hope. Successful non-pharmaceutical approaches are available to help you to free yourself from the unsettling thoughts that can lead to panic attacks.