If you desire to overcome your tendency to bruise easily forever, keep in mind that you first have to determine what changes that your body may be undergoing that can contribute to this situation. Easy bruising is common for many people as they get older, and it is not necessarily an indication that you are any less fit or healthy. Your body is continuously changing, and the way it reacts to trauma and injury is part of that changing. Bruises can be visible evidence of that changing.
If you have just begun noticing frequent bruising, it probably just means that you have become more susceptible as you’ve aged. Even though easy bruising can be a symptom of some serious physical condition, most people will find their bruising is a manifestation of their aging. Your skin isn’t as strong or resilient as it was when you were younger, and collagen is much less abundant. There are other specific factors that could be the cause for your skin’s relative inability to handle stress and trauma? To overcome your easy bruising problem will require some study and education on your part.
First, remember that your skin is your first line of defense for your body. It cushions your body against injury, and it also prevents infection and disease. Not only can skin become frailer through a loss of collagen, a lifetime of exposure to the sun can also make it thinner. Similarly, the tiny blood vessels under your skin may have thinner walls due to reduced blood pressure. This makes them more fragile and more inclined to break when they are subjected to pressure. These are all common factors that accompany aging and contribute to easy bruising.
It is surprising how often you slightly bump into object during a normal day. You bump into countertops and chairs, or you simply try to catch a closing door with your forearm to keep it open. This negligible bump doesn’t hurt, but it may cause a bruise to form. Even this lightest of contact can create a very colorful bruise.
Also remember that your body does not heal itself as quickly as it once did. Do you remember being a child or a teen and how quickly you could heal from illness or injuries? Your metabolism is slowing down, and your ability to heal yourself is slowing down with it.
Think about the fact that your skin and capillary walls are more inclined towards injury and less capable of healing as quickly as they once did. When you put these factors together, you will see an increase in easy bruising across the board.
At this point, you are aware of the two major common causes of bruising. Now you need to figure out what you are going to do with this information. Using a daily supplement like Bruises Be Banned can get you the start that you need when it comes to getting rid of the causes for those ugly bruises, and you’ll find that using it can help you prevent bruising in the first place.
Jan Doan, the “Doctor of Bruiseology” is regarded as the only author to have published an entire reference book on bruising, showing people why they bruise, and how they can prevent them. You can get Part I of the new Desktop Book on bruising causes free and learn how to get past the nightmares of easy bruising and how to prevent bruising